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L. Amber O'Hearn: Carnivorous Diets: benefits beyond low carb

Published on Jan 12, 2019 49,196 views

From Ketofest, 2018. By now we have plenty of clinical evidence of benefits from low carb, ketogenic diets, but we have limited clinical evidence for low plant diets. Why would anyone further restrict an already restricted diet, rejecting not only the vilification of animal fat and protein, but the presumed virtue of fruits and vegetables? The answer is that the number and types of anecdotes of clear and significant benefit is too large to ignore. Not only are many people finding impressive positive results from a shift to a plant-free diet, but many are experiencing remission of diseases considered progressive and incurable. In this talk I will discuss the practical differences between ketogenic and carnivorous diets, who might most benefit from excluding plants, and some ideas about why.

Comments
  • Arya viejo
    Arya viejo 6 months ago 4 year vegan to carnivore. I didn’t do it for weight loss, I did it because I because my life was ruined. Couldn’t get out of bed, couldn’t function, needed 12 hours of sleep and still had migraines and sleepy eyes, constant mental fog. I tried every vegan diet, high Carb, high fat, fruitarian, hippocrates diet, all of it, supplementing everything. I’m now back from the dead. I need 5 hours of sleep. Have a successful business, bought a condo, got engaged, put on muscle and wake up with enthusiasm every morning to conquer the world. I am grateful for my experiences as a weak dying vegan because I now know what it feels like to be a strong virile man who is capable of making something of himself in the world. Thank you god for meat!!
  • MAVR
    MAVR 3 weeks ago Jeff Innes go away and troll elsewhere! Very immature!
  • MAVR
    MAVR 3 weeks ago R C well said! :-)
  • M Way
    M Way 1 month ago @Iyam tarole Ingyu Hahaha...love it! I'm not carnivore yet...looking into it! Any suggestions on starting? Are all your meats from grass fed sources? Ty
  • Jeff Innes
    Jeff Innes 2 months ago @ the asshole Ariyan noway...One couldn't possibly take anyone seriously with a name like that. So Besides being an asshole to fellow humans you also are an asshole all the animals you needlessly kill and eat. A lot of the strongest athletes in the world are vegan. I've been vegan for four years never get sick and I'm an endurance athlete. Very few carnists can beat me. Animals will get the last laugh when you get sick and die.
  • Jeff Innes
    Jeff Innes 3 months ago @swiss lady driverhttps://www.youtube.com/watch?v=_K36Zu0pA4U
  • Jeff Innes
    Jeff Innes 3 months ago @jonsan astari facts matter buddy...at least back up what you say with some. https://www.youtube.com/watch?v=mryzkO5QWWY less than 1% of their diet was meat. The funny thing about keto diets is that they are worse than the SAD.
  • Jeff Innes
    Jeff Innes 3 months ago The reason why you have sore muscle and pains is likely from consuming dead animal parts. Heavy periods are most likely from dairy. Watch Dairy is Scary. If you listened to your body you would hear it screaming to leave you for someone who would stop feeding it death. https://www.youtube.com/watch?v=UcN7SGGoCNI
  • jonsan astari
    jonsan astari 3 months ago @Jeff Innes Nope, I made myself clear with Japan. In 2016 the average life expectancy was 83 years. According to your "Logic" they would have died at a young age. oh, and Okinawans also ate pork heavily. They ate every part of the animal.
  • Swiss Lady Driver
    Swiss Lady Driver 3 months ago @Jeff Innes We're not ignorant, we just listen to our bodies. I can't speak for anyone else but my body is showing me that keeping carbs low helped me get rid of muscle aches and pains, dry Skin, and heavy periods and is keeping me free from chronic diseases and Cancer. You do what is best for you.
  • Jeff Innes
    Jeff Innes 3 months ago @ jonsan astari I think you are talking about the Okinawans who consume a high carb diet and fewer calories than the rest of Japan??
  • jonsan astari
    jonsan astari 3 months ago @Jeff Innes Cool story, enjoyed it. Then why do people get to the age of 80 easily!!!! Take a look at Japan for example. They eat lots of meat/fish, even raw. Why are they among the longest living people?
  • Jeff Innes
    Jeff Innes 3 months ago @jon...so a nickname proves you are correct....oh wow i had no idea it was that easy. Unfortunately for people who are so ignorant like you, you will die young from consuming dead animal flesh. Animals get the last laugh..good luck dude.
  • jonsan astari
    jonsan astari 3 months ago @Jeff Innes Other way around bud. Do u have any clue how the term "soyboy" came into existence? It describes the usual vegan beta male that looks weak and pale.
  • coriander zvx
    coriander zvx 4 months ago (edited) @Jeff Innes no one gets atherosclerosis if they GET ADEQUATE AMOUNTS OF VITAMIN K2. keto literally has healed so many people of 30590579 diseases including obesity. i was just reading a reddit thread of several people healing their fucking schizophrenia from going keto and you are going to bash the diet? WoooW
  • Jeff Innes
    Jeff Innes 4 months ago coriander zvx what does that even mean? Avocados, nuts, seeds, hemps hearts, flax, and on and on... I can hear the atherosclerotic hardening of your arteries from here. Hahaha Keto is sooooooo funny... it’s the flat earth of diets.
  • coriander zvx
    coriander zvx 4 months ago @Jeff Innes i feel bad for you you are suffering in your judgement and lack of real fat soluble nutrients. go away
  • Jeff Innes
    Jeff Innes 4 months ago @adam.s you are not aware ...we'll leave it at that
  • Adam S.
    Adam S. 4 months ago @Jeff Innes Not an argument
  • Jeff Innes
    Jeff Innes 4 months ago @Adam S. Vegan because once you know the truth you can't unknow it...Watch Forks over Knives dude.
  • coriander zvx
    coriander zvx 4 months ago SAME HERE !!! Same story!
  • Adam S.
    Adam S. 5 months ago @Jeff Innes Your bullshit empathy, morally superior attitude is ridiculous. Which animals do you actually care about? How many field mice, raccoon, and deer get sucked into the thrashers harvesting your plants? How many insects are killed by pesticides? Do you have leather trim in your car and did you check to see if it was real or synthetic before the purchase? Where does the fertilizer from your plant foods come from? How much grassland and forest/jungle habitat has been lost to agriculture for fruits and plants that didn't exist 300 years ago and have to be flown on a plane in plastic containers just to get to your table (I get most of my meat and eggs from local farmers a few miles away)? I don't care if you want to eat plants all day, means nothing to me, but don't act like your somehow better than everyone else you cultist. And go fuck yourself.
  • Jeff Innes
    Jeff Innes 5 months ago not an argument
  • Casey Chupinski
    Casey Chupinski 5 months ago @Jeff Innes you copypasted this from another account you stupid troll XD is it your first day on the internet?
  • Jeff Innes
    Jeff Innes 5 months ago http://www.cowspiracy.com/facts
  • Jeff Innes
    Jeff Innes 5 months ago https://www.youtube.com/watch?v=u8YlCOCEUsk&t=5swatch and learn something
  • Jeff Innes
  • Jeff Innes
    Jeff Innes 5 months ago @ Casey Chumonski  you capitalized spears for no apparent reason if you want to be pedantic. Science has proven any kind of keto is the worst diet for humans...go for it.. you'll die young. Guaranteeeeeed!
  • Jeff Innes
    Jeff Innes 5 months ago not an argument PW
  • Casey Chupinski
    Casey Chupinski 5 months ago @Jeff Innes you misspelled "fair." And yes, pack hunting got us here. Those animals are in zoos, and I'm up here at the top of the foodchain. 😆
  • Hyper Carnivore
    Hyper Carnivore 5 months ago Jeff Innes boy, what are you , like 12 years old with that bad grammar! Be quiet , grownups are talking
  • Jeff Innes
    Jeff Innes 5 months ago Casey Chupinski just FYI you don’t just get spears you’ll have to make them, they are fresh out of them at the gun store. Too bad the animals don’t have guns so they can shoot back and make it a fare fight...hope it makes you feel like a man as your manhood shrinks do to consuming animals. Apex....makes you seem very under educated
  • Jeff Innes
    Jeff Innes 5 months ago P Webber maybe you’re not apex then dolt if you need weapons....eat plants it might give you logic.
  • Casey Chupinski
    Casey Chupinski 5 months ago @Jeff Innes ok, me and my buddies will get some Spears, track one down, kill it, then bring it back to the village so everyone can live. Except you, you can keep your diet food XD
  • Hyper Carnivore
    Hyper Carnivore 5 months ago Jeff Innes don’t have to use bare hands, we have weapons for that , #carnivorebrain
  • Jeff Innes
    Jeff Innes 5 months ago Really lets see you take down a lion or a tiger or a bear or a hippo with your bare hands and eat it raw... apex..hahahahahahaha! thanks that was funny
  • Hyper Carnivore
    Hyper Carnivore 5 months ago Casey Chupinski 👍👍👍
  • Casey Chupinski
    Casey Chupinski 5 months ago @Hyper Carnivore maybe not now, but my hope is to plant the seed of doubt. Maybe it will help them think critically about the state of their physical and mental health
  • Hyper Carnivore
    Hyper Carnivore 5 months ago Casey Chupinski you can’t change this cultist’s religious belief in veganism.....maybe they will all pull a Jim Jones one day....
  • Casey Chupinski
    Casey Chupinski 5 months ago @Jeff Innes stick to working on your booty for your boyfriend, brah. Humans evolved into the greatest Apex predator on the planet because of our animal fat based diet. You're welcome 😊
  • Jeff Innes
    Jeff Innes 5 months ago How dense do you have to be to think oil or fat has a benefit? Wow its baffling. Plant free diet means you're brain free.
  • Casey Chupinski
    Casey Chupinski 5 months ago @Jeff Innes yours? Or your boyfriend's?
  • Jeff Innes
    Jeff Innes 5 months ago Its evidenced based erections that informs me..lol
  • Casey Chupinski
    Casey Chupinski 5 months ago @Jeff Innes I'm sure that your cholesterol deprived brain totally believes that XD
  • Jeff Innes
    Jeff Innes 5 months ago Nice one Casey, a wholefood plant based diet low in oil has the exact opposite affect. For me anyway.
  • Casey Chupinski
    Casey Chupinski 5 months ago @Jeff Innes sounds like someone is upset, let me guess.. You're impotent?
  • Jeff Innes
    Jeff Innes 5 months ago Wait the earth isn't flat??? mind blown!! You are soooo on the wrong side of science and history with respect to this topic. If I was to take a poll I bet most people who believe this type of BS diet is good also voted for Chump. Its the same sort of "Base" mentality.
  • Jeff Innes
    Jeff Innes 5 months ago HAHAHA that's sooo funny dude...nice one!
  • Jeff Innes
    Jeff Innes 5 months ago Wait give it time.....your partner will start to stray for something more ridged and you will see your cardiologist for atherosclerosis, proctologist for ass cancer, and GP for type two diabetes and arthritis.Trust me animals get the last laugh. BTW once a vegan always a vegan...you NEVER were. use your google to find out what it means to be vegan then you won't come off as such a dumb ass next time.
  • Casey Chupinski
    Casey Chupinski 5 months ago @Jeff Innes you enjoy thinking about other people's dicks too much, what about lady carnivores? XD
  • Max Longtime
    Max Longtime 5 months ago @R C From the research. Fatty acids do not serve as fuel for the brain, because they are bound to albumin in plasma and so do not traverse the blood-brain barrier. In starvation, ketone bodies generated by the liver partly replace glucose as fuel for the brain.
  • Max Longtime
    Max Longtime 5 months ago @R C If you think you know better than these guys, then please present your case step up and collect your Nobel Prize. Real experts with undeniable credentials Dr Neal Barnard is the founding president of the Physicians Committee for Responsible Medicine (PCRM). As of 2015, he is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. Dr Kim Williams graduated from the University of Chicago in 1975 and the Pritzker School of Medicine at the University of Chicago in 1979. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department.