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L. Amber O'Hearn: Carnivorous Diets: benefits beyond low carb

Published on Jan 12, 2019 42,683 views

From Ketofest, 2018. By now we have plenty of clinical evidence of benefits from low carb, ketogenic diets, but we have limited clinical evidence for low plant diets. Why would anyone further restrict an already restricted diet, rejecting not only the vilification of animal fat and protein, but the presumed virtue of fruits and vegetables? The answer is that the number and types of anecdotes of clear and significant benefit is too large to ignore. Not only are many people finding impressive positive results from a shift to a plant-free diet, but many are experiencing remission of diseases considered progressive and incurable. In this talk I will discuss the practical differences between ketogenic and carnivorous diets, who might most benefit from excluding plants, and some ideas about why.

Comments
  • coriander zvx
    coriander zvx 2 months ago vegan ten yr to carnivore... i dont even feel like listing how many things improved. my entire life improved.
  • HelmetBlissta
    HelmetBlissta 4 months ago This Amber Is Gold. Thanks heaps.
  • The Ariyan Way
    The Ariyan Way 4 months ago 4 year vegan to carnivore. I didn’t do it for weight loss, I did it because I because my life was ruined. Couldn’t get out of bed, couldn’t function, needed 12 hours of sleep and still had migraines and sleepy eyes, constant mental fog. I tried every vegan diet, high Carb, high fat, fruitarian, hippocrates diet, all of it, supplementing everything. I’m now back from the dead. I need 5 hours of sleep. Have a successful business, bought a condo, got engaged, put on muscle and wake up with enthusiasm every morning to conquer the world. I am grateful for my experiences as a weak dying vegan because I now know what it feels like to be a strong virile man who is capable of making something of himself in the world. Thank you god for meat!!
  • Kayenta
    Kayenta 4 months ago V A : Kudos from another weak, dying vegan who finally decided to pay attention to what her body was trying to tell her. I had the same kind of problems as you (fatigue, lack of strength and energy, increased need to rest, brain fog plus anxiety and depression) and I'm convinced that giving up veganism saved my life. Tried Keto first which improved my health, but what really made a difference was the carnivore diet. I'm still dealing with a few digestive issues but things are getting better all the time.
  • Dmitry Sychov
    Dmitry Sychov 4 months ago Do you eat diary(including milk), or just meat?
  • Jeff Innes
    Jeff Innes 4 months ago Wow how incredibly ridiculous. Whole foods plant based buddy or you're headed for heart disease, diabetes, cancer and a limp dick. Not to mention ruining the world and harming animals. You probably sell keto products...Is that what's going on here or are you all just that ignorant?
  • Valentin Ašler
    Valentin Ašler 4 months ago ​@Jeff Innes I eat only meat just to annoy dipsticks such as yourself.
  • Jeff Innes
    Jeff Innes 4 months ago Because you will die of heart disease or cancer and have a limp dick the animals get the last laugh.
  • William David Hilton
    William David Hilton 4 months ago @Jeff Innes You must have a lot of friends. Quit veganism and you won't have any.
  • Seán O'Nilbud
    Seán O'Nilbud 4 months ago @Jeff Innes So why is it do you think everyone laughs at vegans and their shittiness?
  • doreiku
  • The Ariyan Way
    The Ariyan Way 4 months ago Dmitry Sychov yes a lot of butter and some raw milk for hydration
  • The Ariyan Way
    The Ariyan Way 4 months ago (edited) Jeff Innes actually I run a vegan business haha!!! Put my fiancé on same diet as me and her life long heart palpitations went away. I care less for dietary dogma. You westerners have no tradition this is why you identity so strongly with something so stupid as a diet. . I do what makes my family and I strong and I sell what makes me wealthy so I can enjoy my vacations, free time and steaks house
  • Jeff Innes
    Jeff Innes 4 months ago haha that's funny..good luck with the limp dick, heart disease, and cancer that you will eventually get. Animals will have the last laugh.
  • Nepamiršk už ką mes kovojome Lietuvi!
    Nepamiršk už ką mes kovojome Lietuvi! 4 months ago @The Ariyan Way I remember when you made videos, Why did you take them down? Your channel was enjoyable and very informative.
  • The Ariyan Way
    The Ariyan Way 4 months ago Nepamiršk už ką mes kovojome Lietuvi! It was not in the best interest of my business maybe some time in the future. Thank you for your positive feedback.
  • William David Hilton
    William David Hilton 4 months ago @doreiku Use your link and read my comment on the vid. It's too detailed to repeat here.
  • C O
    C O 4 months ago What your diet consist of?
  • The Ariyan Way
    The Ariyan Way 4 months ago alot of lean meat, butter, and fruit, some raw milk. I supplement with my own wheatgrass that I juice and grow in my own bioactive soil. all together they do the trick. can't leave on out.@C O
  • C O
    C O 4 months ago (edited) @The Ariyan Way doesn't seem much extreme. Depends on how much and what fruits you eat. You have fiber from the fruits. Possible lack of vit C. Where your unsaturated fats come from? I wouldn't juice the wheatgrass, you leave out many good things. Other than that seems a balanced diet.
  • Iyam tarole Ingyu
    Iyam tarole Ingyu 4 months ago Jeff Innes The most satisfying thing about your comment is the fact that I, along with most other carnivores, have experienced none of what you talk about..! We’ve actually experienced immensely reduced inflammation, nearly entirely eliminated their autoimmune disease, improved digestion including less gas and more regular, have lost copious amounts of cutaneous fat & visceral fit, reduced blood pressure, increased sexiness, and exponentially more horny— I’m talking high school level boners ALL the time!! Give it time, buddy, you’ll learn eventually..! This coming from a former longtime vegan
  • KatJaguar1122
    KatJaguar1122 4 months ago Jeff Innes You’re such a brainwashed idiot. Heart “disease” is a modern illness. With increased popularity of veganism, there have been a lot of vegans having heart attacks in their 40s because they didn’t have enough omega threes in their diets. Yes omega-3 is in the meat of any animal eating its natural diet, i.e. grass fed beef, pastured chickens and their eggs. The meat causes heart disease argument has long been disproven. The body uses cholesterol to repair lesions in the arteries from processed food mostly, if you don’t have a mega threes then the cholesterol binds with calcium deposits and Bad vegetable oil’s that became rancid in the arteries.
  • Gary Wellman
    Gary Wellman 4 months ago @KatJaguar1122 really sorry but you have no real clue about what you're talking about.
  • Prunk Doo
    Prunk Doo 4 months ago V A - You are fine with 5 hours of sleep? Your sleep quality is good, I presume? This is important stuff for me, as I'm trying to figure out my insomnia.
  • Enzo Morf
    Enzo Morf 4 months ago @KatJaguar1122 ...oil becoming rancid in the arteries....? What in the world are you talking about? I think you're confused son....better you just listen not talk.....leave it to the experts.
  • destroyerplayer
    destroyerplayer 4 months ago 5 hours of sleep no good you have defiency
  • KatJaguar1122
    KatJaguar1122 3 months ago Enzo Morf You do know that vegetable oil’s become rancid quickly, unlike saturated animal fats, And becoming a toxic gluey Substance Full of free radicals that the body cannot easily get rid of...?
  • Manajust4fun
    Manajust4fun 3 months ago @Prunk Doo First you'd want to improve your quality of living by addressing any emotional problems or lack of happiness due to lack of mutual, social and emotional interaction from the people around you. When you're truly happy, you're satisfied and content with what you have to such an extent that your body will also be satisfied from sleep very easily that you end up sleeping less. This isn't a strange concept since people who sleep longer may be recovering from something detrimental like chronic stress, anxiety, depression, general lack of happiness due to excessive pleasures from materialistic desires, processed foods especially refined sugars and refined carbs etc. Other factors that can directly affect your sleep is the use of devices emitting light before bed (mobile phones, iPad) and the presence of light during sleep. For the best quality sleep, sleep like your ancestors, in total darkness.
  • R C
    R C 3 months ago @Jeff Innes You're the ignorant one because you clearly didn't watch the video or pay any attention to the data therein. Read The Testimonies Here. People are eating meat & healing themselves from the damage veganism caused them. I know that fucks with your worldview, but facts are facts. You prolly believe the earth is flat too.
  • twn5858
    twn5858 3 months ago The 12 hours of sleep sounds nice.
  • Max Longtime
    Max Longtime 3 months ago @The Ariyan Way If you think you know better than these guys, then please present your case step up and collect your Nobel Prize. Real experts with undeniable credentials Dr Neal Barnard is the founding president of the Physicians Committee for Responsible Medicine (PCRM). As of 2015, he is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. Dr Kim Williams graduated from the University of Chicago in 1975 and the Pritzker School of Medicine at the University of Chicago in 1979. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department.
  • Max Longtime
    Max Longtime 3 months ago @R C Here's some fun facts for you... Venus Williams — tennis player. ... Lewis Hamilton — Formula 1 racing driver. ... Jermain Defoe — footballer. ... David Haye — boxer. ... Hannah Teter — snowboarder. ... Kendrick Yahcob Farris — only weightlifter from team USA to qualify for Rio Olympics! Alex Caceres Abel Trujillo Mac Danzig Jake Shields — high level mixed martial artists/ufc fighters .. Meagan Duhamel — pairs skater. Besides that there are also whole NFL, NBA and baseball teams switching to a plant based diet to improve their performance. What do they have in common? #plantbased Name just 1 carnivore elite athlete. That's right. You can't because there's no such thing.