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Zumba Fitness 💃🏻🕺🏻

Published on Jul 10, 2019 76 views

Brief Coverage of Zumba Workout by Khabar 7C Channel at #theworldgymandfitnesscentre

Back in the 1990s, a Colombian dancer and choreographer developed a new dance fitness program that he called Zumba, which combines elements of dance and aerobics, including many different styles of South American-inspired dancing and rudimentary exercises. Zumba’s fun, engaging nature has made it one of the most popular new styles of exercise and is regularly practiced by over 15 million people in more than 175 countries. The exercise classes are typically one hour in length and are led by a trained zumba professional.
Stop counting the reps. Start training to the beat. Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. It’s ideal for hitting your ultimate fitness goals — and then making new ones. This efficient and focused class helps you fit fitness into any schedule.