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Dwayne Johnson's INSANE Diet and Workouts That Make Him RIPPED

Published on Oct 30, 2018 2,614,277 views

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Dwayne Johnson, otherwise known as “The Rock,” is famous just as much for his body as he is for his career achievements. Though he’s been a football player, a wrestler, and a movie star, The Rock may be more famous to millennials from social media. This is because he’s very active on Instagram, where he chronicles his life for millions of people to see. Of course, being The Rock, much of Johnson’s life revolves around working out. His hard work and determination are the focal points of many of his videos, as he details his daily diet and exercise routine to motivate his viewers to be the best people they can be. For this reason, The Rock can add another title to his vast repertoire: “Motivational Speaker.” At 46, Dwayne Johnson is the pinnacle of physical fitness, and the conditions that created such Hercules-like proportions are worth describing in detail. So, without further ado, here are the myriad reasons why The Rock is so impossibly ripped!




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Comments
  • Totally Not Barry
    Totally Not Barry 6 months ago He trained so hard that he lost his hair
  • Sara Quinn
    Sara Quinn 6 months ago Saitama
  • BROHUB
    BROHUB 6 months ago Saitama
  • yerrnemm
    yerrnemm 6 months ago saitama
  • Saugat de villiers
    Saugat de villiers 6 months ago Who is saitama
  • BROHUB
    BROHUB 6 months ago @Saugat de villiers one punch man. Ever seen it?
  • Lucky Lubis
    Lucky Lubis 6 months ago @Saugat de villiers if saitama reads your comment he would be sad
  • Generál Martin
    Generál Martin 6 months ago Haha Saitama Johnson
  • kevin leigh
    kevin leigh 5 months ago (edited) thats the drugs taking affect. long term drugs give you bad acne and make men go bald
  • Generál Martin
    Generál Martin 5 months ago @kevin leigh you Don't get it... That's what happened to one punch man
  • Novk
    Novk 5 months ago I love One Punch Man.
  • OrionJockCEC
    OrionJockCEC 5 months ago That's funny because you are a very good jocker
  • Jechtaeon
    Jechtaeon 5 months ago Also a side affect of roids
  • Time3to3fly9488
    Time3to3fly9488 5 months ago Yes why Does that sound so familiar lol
  • MGengarEX
    MGengarEX 5 months ago Saitama
  • Jesus M
    Jesus M 5 months ago One Punch!!
  • My Crazy Life
    My Crazy Life 5 months ago Bald is beautiful
  • Draw Monster
    Draw Monster 5 months ago One PUUUUUUUUUUUNNCH!
  • Giannina Bianca Ang
    Giannina Bianca Ang 5 months ago Reminds me of one punch man
  • Totally Not Barry
    Totally Not Barry 5 months ago R/wooosh
  • Hypezt
    Hypezt 5 months ago Saitama
  • Rᜀᜁᜊᜒᜁᜈ᜔
    Rᜀᜁᜊᜒᜁᜈ᜔ 5 months ago Lol
  • IMunchieOwO
    IMunchieOwO 5 months ago Rocktama
  • Jonas Draper
    Jonas Draper 5 months ago Woo-woo saitama!!!! That's what motivates me to go very hard in the gym. I know.... I'm a weeb 😂😂😂
  • chimmy the jamless mochi
    chimmy the jamless mochi 5 months ago i'm just about to comment saitama but everyone else is more faster than me😂
  • Raghu Seetharaman
    Raghu Seetharaman 4 months ago Steroids causes hair loss.
  • iHypeGamingHD
    iHypeGamingHD 4 months ago What is Saitama?
  • taskforce juanforjuan
    taskforce juanforjuan 4 months ago Saitama
  • Immortal Kid1
    Immortal Kid1 4 months ago Saitama
  • Moskeee Gaming
    Moskeee Gaming 4 months ago Saitama
  • FruitySnackZ _
    FruitySnackZ _ 4 months ago Lol
  • Nicola Evans
    Nicola Evans 4 months ago Saitama
  • Rigor Berzerk
    Rigor Berzerk 4 months ago ONE PUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUNCH
  • NEW M
    NEW M 4 months ago Baldness is not a disease. It is hereditary Or Hormones lacking in Viamins. He had a thin hair before on His early Age.
  • Rigor Berzerk
    Rigor Berzerk 4 months ago @NEW M dude it's a joke off of One Punch Man calm down
  • Fam camarena Diaz
    Fam camarena Diaz 4 months ago ❤❤❤❤❤❤❤❤❤❤❤❤🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁
  • J. G
    J. G 4 months ago Dwayne saitama johnson
  • Elad BG
    Elad BG 4 months ago Saitama
  • Lantorn
    Lantorn 3 months ago (edited) Yea he did 100 push-ups 100 sit ups 10km and slept in hot temperatures etc everyday
  • Bashn Dafash
    Bashn Dafash 3 months ago @BROHUB Never heard of him
  • Our Lord and Savior Tachanka KingDestroyah
    Our Lord and Savior Tachanka KingDestroyah 3 months ago He's sataimas bigger cousin
  • taskforce juanforjuan
    taskforce juanforjuan 3 months ago @kevin leigh r/wooooooosh
  • Cringe Fest
    Cringe Fest 3 months ago Totally Not Barry it couldn’t Handel it
  • KaiPotatos
    KaiPotatos 3 months ago Nope he didn't want hair so what he still looks hot af and sexist af
  • Reaganation #
    Reaganation # 3 months ago @Saugat de villiers the one punch man
  • Matt T
    Matt T 3 months ago Totally Not Barry he’s ripped don’t hate
  • Gap
    Gap 3 months ago Nah he did 100 push ups, 100 pull ups, 100 squats and ran 10km everyday.
  • Jeremy Camacho
    Jeremy Camacho 2 months ago That actually could be a reason
  • Sōsu Kami
    Sōsu Kami 2 months ago Opm
  • Sōsu Kami
    Sōsu Kami 2 months ago @Lucky Lubis 😔
  • Lucky Lubis
    Lucky Lubis 2 months ago :D
  • Dragon Ball Super
    Dragon Ball Super 2 months ago And then became saitama 😂
  • Ty'Mir Wes
    Ty'Mir Wes 2 months ago Saitama aka one punchman
  • Danny
    Danny 2 months ago Dwayne "Saitama" Johnson
  • ali bahr
    ali bahr 2 months ago Oh i see what u did there😅😅
  • FMECREW_ KEVIN
    FMECREW_ KEVIN 2 months ago Saitama
  • William Solia
    William Solia 2 months ago 😂😂😂😂😂😂😂
  • Crystal Light
    Crystal Light 2 months ago He’s sexier bald 👨‍🦲 ❤️❤️❤️❤️
  • adam hamwi
    adam hamwi 2 months ago Saugat de cuber he is one punch man
  • Tashia Joynt
    Tashia Joynt 2 months ago Totally
  • Narwhale said Hi
    Narwhale said Hi 2 months ago Did 100 push-ups 100 sit-ups and squats and a 10 kilometre run everyday
  • Pratik
    Pratik 2 months ago Caped Baldy
  • Michael Lawlor
    Michael Lawlor 1 month ago That's what happened to my hair. Thanks pal. 😂
  • Carlos Ruiz
    Carlos Ruiz 1 month ago Saitama sucks goku is what he is
  • One shot
    One shot 1 month ago One PUNCHHHHH!!!!!!!!!
  • Anthony Abboud
    Anthony Abboud 1 month ago Saitama
  • Little Rissole
    Little Rissole 1 month ago Totally Not Barry 😂😂😂😂
  • Darwin Go
    Darwin Go 1 month ago One punch man
  • Dragon fire 1479
    Dragon fire 1479 1 month ago Caped baldy
  • scott677
    scott677 1 month ago Totally Not Barry r/foundthemobileuser r/itswooooshwith4os
  • tarek zeina
    tarek zeina 1 month ago Saitama
  • Oceanic 11
    Oceanic 11 1 month ago Love OPM. OPM = One Punch Man = Over Powered Man
  • Lucifer Boy
    Lucifer Boy 1 month ago The rock is lying the true thing he did was 100 Push-ups 100 Sit-ups 100 squats 10km Every day but don't forget the banana
  • Sharan Narahs
    Sharan Narahs 1 month ago Is it so? 🤔🤔
  • Lelouche vi Britania
    Lelouche vi Britania 1 month ago WHAT ARE WEEBS DOING HERE
  • AllForKixM8
    AllForKixM8 1 month ago How???????
  • Mittan Mitra
    Mittan Mitra 1 week ago he used to Tream his hair every second day ...
  • David Jenkins
    David Jenkins 2 days ago ONE PUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUNCH DUN DUN DUN DUDUDU DUN DUN DUN DUN DUUUUUN
  • Beneficial Knowledge
    Beneficial Knowledge 1 day ago Is it creatine why he lost his hair. Or roid
  • Jamie Coxe
    Jamie Coxe 7 hours ago O
  • jeff ghant
    jeff ghant 2 months ago Who the hell bullied the Rock? Kratos? Thor?
  • Ahmad Kaoud
    Ahmad Kaoud 2 months ago Thanos, probably! ^_^
  • Marian Arzoiu
    Marian Arzoiu 2 months ago In his childhood man....maybe even rayman lol
  • DomSki PL
    DomSki PL 2 months ago Ive heard he had beef with thanos lately
  • One shot
    One shot 1 month ago Probably Thanos,Darkside,maybe even Batista or big show
  • Darwin Go
    Darwin Go 1 month ago Maybe it was....the boulder
  • Reload
    Reload 1 month ago Shaggy at 100%
  • Scot Williams
    Scot Williams 1 month ago Well the one who did iT pissed him of allot🤣🤣🤣
  • OofMaster2007 •
    OofMaster2007 • 1 month ago vsauce did :p
  • AllForKixM8
    AllForKixM8 1 month ago Thaaaaannooooossssssssss
  • Michael Baseball
    Michael Baseball 3 weeks ago Thor would be the only one
  • Thomas Jefferson
    Thomas Jefferson 3 weeks ago Maybe kane
  • Zeeno1 Gamer
    Zeeno1 Gamer 2 weeks ago Thanos, my friend
  • Aditzu 96
    Aditzu 96 2 weeks ago Hulk maybe
  • Boom Shakalaka
    Boom Shakalaka 1 week ago jeff ghant Jason Statham
  • David Jenkins
    David Jenkins 1 day ago It was Shaggy
  • mwazi mwazi
    mwazi mwazi 6 months ago My craziest exercise is standing up for the TV remote
  • BadBoyz
    BadBoyz 6 months ago Lol
  • Alexx Liuuu
    Alexx Liuuu 6 months ago Haha
  • Norman Herrera
    Norman Herrera 6 months ago mwazi mwazi wow nice
  • Adrian Browneyes
    Adrian Browneyes 5 months ago Fat fuck
  • watch list why
    watch list why 5 months ago Lol... crazy
  • Matiu
    Matiu 5 months ago or trying to find it, then go ask everyone have you seen the TV remote, look under the couch? checked your left hand lately? lol
  • Abhi Raj
    Abhi Raj 5 months ago 😂
  • ali habib
    ali habib 4 months ago Pathetic
  • Callum Macinnis
    Callum Macinnis 4 months ago wheres my McDonald’s
  • Eb_K kemy
    Eb_K kemy 3 months ago x
  • Rock King
    Rock King 3 months ago Hahahahaha😆
  • Sōsu Kami
    Sōsu Kami 2 months ago 😂😂😂
  • Anthony Abboud
    Anthony Abboud 1 month ago Lol
  • I AM THANOS
    I AM THANOS 1 month ago mwazi mwazi yes
  • so what if im ugly
    so what if im ugly 1 month ago (edited) And charging your phone
  • AllForKixM8
    AllForKixM8 1 month ago Lmao XD
  • Gerhard van Jaarsveld
    Gerhard van Jaarsveld 1 day ago 😅
  • Music and Football Playlist channel
    Music and Football Playlist channel 6 months ago He's a hard worker. An example for all
  • Rehino Mora II
    Rehino Mora II 6 months ago You misspelled steroids
  • The seventh sin
    The seventh sin 5 months ago @Rehino Mora II u misspelled proof
  • kevin leigh
    kevin leigh 5 months ago @The seventh sin keep dreaming kid, all actors that need to look buff for movies take Tren HGH Test and even some insulin. he works out hard and eats well yes but a man in his late 40s will never be that big with out big intake of drugs. he is half Hawaiian (indian) these people do not go bald easlily, long term drug abuse of the above mentioned will give you acne and hair loss
  • - Alexmegamind -
    - Alexmegamind - 5 months ago Sue Shi with a hell load of money
  • DonnyMoon
    DonnyMoon 5 months ago @kevin leigh Big ????? he ain't big man ... Rich Piana was big enz enz
  • The seventh sin
    The seventh sin 5 months ago @kevin leigh 🤣wtf,sure bud I guess
  • Brokeboi Acey
    Brokeboi Acey 2 months ago Hes probably taking TRT
  • Jeff Marley
    Jeff Marley 2 months ago kevin leigh Samoan. Not Hawaiian.
  • avegoodtime
    avegoodtime 2 weeks ago @The seventh sin He just added 50 lbs of muscle in his 40s. With no gear. Sure.
  • Rohan Sharma
    Rohan Sharma 6 months ago The man worked hard.... And got what he deserved.... No shortcuts to success
  • Krieg Gilthunder
    Krieg Gilthunder 6 months ago (edited) Rohan Sharma the dude has been taking roids for years lol
  • king ryuga
    king ryuga 6 months ago @Krieg Gilthunder still his succes comes from his dedication and hardwork.
  • dodgers doon1130
    dodgers doon1130 6 months ago Absolutely agree
  • waffleboomerang
    waffleboomerang 6 months ago Well good genetics is often a shortcut. Not saying its common but many are naturally born with a lot of muscle mass who havent worked out a day in their life. An example is a guy named ethan that goes to my school
  • waffleboomerang
    waffleboomerang 6 months ago I really have no problem with this comment other than your annoying ...'s Are you trying to be edgy or something because please stop jesus christ
  • ThingWillEvery
    ThingWillEvery 5 months ago :))))))
  • Steven Troy
    Steven Troy 5 months ago @Rohan Sharma - no shortcuts? Are you nuts? The Rock has been "juicing" for 20 or 30 years now. I'd say that's a shortcut......
  • BQNG
    BQNG 5 months ago Yeah it takes hardwork but you forgot to mention the roids
  • Uteopia
    Uteopia 5 months ago No Pain No Gain
  • An Trodai an Bhais
    An Trodai an Bhais 5 months ago Dude worked hard, in the gym and in his utilization of multiple performance enhancing drugs. He did push himself, but he also had a massive amount of supplements and vitamins you really can’t get at GNC that pushed him further than he was pushing himself. Basically, the dude worked hard, his supplements worked harder...a lot harder.
  • Starscream91
    Starscream91 5 months ago An Trodai an Bhais Bullshit. The Rock would NEVER taint himself with steroids. He did it all on his own. He ate clen, trenned hard, anavar give up .... oh shit.
  • ACE Nuk3
    ACE Nuk3 5 months ago @Starscream91 Rock did admit he used steroids once but never again
  • Juan Gonzalez
    Juan Gonzalez 5 months ago (edited) Except Trenbolone accetate😫
  • Starscream91
    Starscream91 5 months ago CompetitiveNuk3 Well he probably got heavily criticized at the time and probably suffered the consequences. It would make sense that he wouldn't admit to it again.
  • Marc Carter
    Marc Carter 5 months ago I could work that hard down the gym if I had the recovery he has.
  • Aaron bounds
    Aaron bounds 4 months ago Krieg Gilthunder you still have to work hard with steroids
  • crimescene25
    crimescene25 4 months ago You must be retarded or naive as fuuuuck.
  • crimescene25
    crimescene25 4 months ago @waffleboomerang you should blow ethan you sound gay for him.
  • Rohan Sharma
    Rohan Sharma 4 months ago @waffleboomerang what ?
  • waffleboomerang
    waffleboomerang 4 months ago crimescene25 your the one telling me to go blow a dude
  • waffleboomerang
    waffleboomerang 4 months ago crimescene25 and its as marc carter says. if you put on muscle easily ofc your gonna be more dedicated because your seeing results
  • crimescene25
    crimescene25 4 months ago @waffleboomerang You could use the extra test shrimp.
  • ThatOne Guy
    ThatOne Guy 4 months ago @Krieg Gilthunder You're actually fucking retarded. Man you must have an IQ of -200 damn.
  • crimescene25
    crimescene25 4 months ago @waffleboomerang Just saying youre already nut hugging him might as well put the shaft in your mouth nuthugger.
  • waffleboomerang
    waffleboomerang 4 months ago @crimescene25 you mad?
  • crimescene25
    crimescene25 4 months ago @waffleboomerang 4th maddest ive ever been!
  • rob u
    rob u 4 months ago @Krieg Gilthunder NO....DECADES!
  • Tonto Epstein
    Tonto Epstein 3 months ago @Aaron bounds So what? What's your point? Steroids MADE his wrestling and acting careers. Without them, he'd have been just another wrestler. His dad was no stranger to steroids, either. They both worked hard. So what? Let's not pretend they're angels.
  • 78silure
    78silure 2 months ago he couldn't work out as hard without roids....big shortcut
  • Tonto Epstein
    Tonto Epstein 2 months ago @king ryuga No, the underlying genesis of his success comes from anabolic steroids. Period. The anabolic steroids is the chicken. The dedication and hard work is the egg.
  • Deebz *gym_dude22
    Deebz *gym_dude22 2 months ago I'm not knocking his work ethic but Nepatism did and still does play a big part of his and his cousins wrestling careers. His father and uncles made it a lot easier to break into the business. He sucked until his feud with Stone Cold
  • Jeff Marley
    Jeff Marley 2 months ago Steven Troy taking steroids doesn’t automatically equate to success, nor does it automatically drag someone into the gym 6 days week or cook their meals for them. Roids or not ( which I personally don’t believe he used after he turned, maybe 30, probably younger) he still put into a hell of a lot of work. You can’t shortcut that
  • BQNG
    BQNG 1 month ago @Krieg Gilthunder Taking roids is not a shortcut, considering its impossible to get that physique without roids
  • Krieg Gilthunder
    Krieg Gilthunder 1 month ago ThatOne Guy do some research before you comment dingle berry.
  • Krieg Gilthunder
    Krieg Gilthunder 1 month ago BQNG its not impossible it just takes longer.
  • Krieg Gilthunder
    Krieg Gilthunder 1 month ago Jeff Marley go watch his Hercules movie. there is no way man past his prime can get that huge.
  • BQNG
    BQNG 1 month ago @Krieg Gilthunder I hope you are trolling
  • Krieg Gilthunder
    Krieg Gilthunder 1 month ago BQNG I have been training naturally for 5 years now and I can assure you its not impossible.
  • shanil
    shanil 6 months ago (edited) Wait, he sleeps 3-5 hrs a day?? But dont you need 9-10 hrs sleep/rest to get better gains🤔 Hold up...
  • Rok Gok
    Rok Gok 6 months ago Not when you're making shit up for a Youtube routine. More muscle mass and lower bodyfat in his late 40's than he had in his early 20's, seems legit.
  • Eman Sol
    Eman Sol 6 months ago Steroids can get you gains no matter the sleep. And there is no way he's natty so don't even start on how I'm a hater or whatever.
  • Joao Pavao
    Joao Pavao 6 months ago @Eman Sol there are videos out there that prove that he doesn't use steroids. Look it up
  • Zair 7
    Zair 7 6 months ago if you listen carefully he said night.
  • Lolgetrektnoob 69
    Lolgetrektnoob 69 6 months ago Depends on the quality of the sleep.
  • VIP_DEF
    VIP_DEF 6 months ago KAPILA NANA its ok if your using steroids
  • Blue Knuckles
    Blue Knuckles 6 months ago it depends on its age
  • Blue Knuckles
    Blue Knuckles 6 months ago @VIP_DEF why would he use steroids. Steroids kill quality of sperm
  • VIP_DEF
    VIP_DEF 6 months ago Im kidding he’s a real natty dude
  • Yemi Adebisi
    Yemi Adebisi 6 months ago The more exercise you have, the less you need to sleep.
  • Frankie
    Frankie 6 months ago Eman Sol he doesnt use roids but he probably might be on tren
  • Henry Morales
    Henry Morales 6 months ago Have you seen the man? I guess it works
  • Shreyas
    Shreyas 6 months ago He takes naps probably lmao
  • Adam Johnson
    Adam Johnson 5 months ago Not when you take a truck load of drugs
  • Sensible Investing
    Sensible Investing 5 months ago When you're juicing as hard as the Rock, you can do anything and still make gains
  • Uros141
    Uros141 5 months ago @Yemi Adebisi That's the stupidest thing I've ever heard.
  • Yemi Adebisi
    Yemi Adebisi 5 months ago @Uros141 it's true your body get stronger ,the more you exercise.
  • Uros141
    Uros141 5 months ago @Yemi Adebisi That's not what you said initially, look it up. You need a certain amount of sleep no matter how much you exercise or how strong you get.
  • William Muirhead
    William Muirhead 5 months ago He takes steroids too...
  • Cece Giles
    Cece Giles 5 months ago KAPILA NANA No....don't believe what White America tells u.....only the lazy sleep😴😴😴
  • A1 RCE
    A1 RCE 5 months ago no not really search up parasitic sleep
  • Max1892
    Max1892 5 months ago NOT IF UR ON ROIDS
  • Jonathan Manning
    Jonathan Manning 5 months ago If you guys would actually do research on sleep or anything ever. You would know that people have a better sleep from 11 P.M.- 3 A.M. Look shit up before talking nonsense.
  • Bobby
    Bobby 5 months ago If you need more sleep. sleep faster.
  • Tony Powell
    Tony Powell 5 months ago @Pez You poor clueless muppet :-(
  • Starscream91
    Starscream91 5 months ago Tony Powell I pity you if you actually think The Rock has never used steroids. You’re a fool if you are that naive. You might want to take a basic biology course when you get to high school, kid.
  • TheUndertakerfan 123
    TheUndertakerfan 123 5 months ago KAPILA NANA you are right
  • Alex Lipniewski
    Alex Lipniewski 5 months ago Joao Pavao if you think he’s not on steroids you’ve never been to the gym in your life
  • Prital Bamnodkar
    Prital Bamnodkar 5 months ago He may be one of those people gifted with an hdec2 gene mutation which allows one to stay healthy with considerably less sleep than someone without the mutation
  • Baltazar Diaz Humphreys
    Baltazar Diaz Humphreys 5 months ago he probably doesnt sleep the sameamount of hours everyday, but as you get older you are perfectly fine sleeping 5 to 6 hours a day.
  • Chandiwira Beza
    Chandiwira Beza 5 months ago KAPILA NANA not on steroids
  • Aiden Montour
    Aiden Montour 5 months ago KAPILA NANA all you saying he’s not on roids are degenerates
  • JimmyRome
    JimmyRome 5 months ago Adults need less sleep
  • jethro blinman
    jethro blinman 5 months ago i do not do much as him but some times i sleep 3-5 hours a night if you get the sleep before 12 you will see the difference
  • Łîgër _
    Łîgër _ 5 months ago He has good genetics which helps. His grandfather was a Hawaiian wrestler. Not only that but lots of his ancestors/family were either athletes or did manual work.
  • Patrick Bateman
    Patrick Bateman 5 months ago @Blue Knuckles what does he need sperm for?
  • NAN.tv
    NAN.tv 5 months ago He takes steroids so less sleep is needed
  • Bob Mckenzie
    Bob Mckenzie 5 months ago @Bobby HAHAHAGA FKN ARNY
  • Sanjeev Stephen
    Sanjeev Stephen 5 months ago I just stop this video when he said Rock sleeps only 3-5 hours per night! I guess there is no point of having a nice body with possibility getting so many diseases from sleep deprivation!!!
  • ΚΥΠΡΟΣ ΕΛΛΗΝΙΚΗ
    ΚΥΠΡΟΣ ΕΛΛΗΝΙΚΗ 5 months ago He takes naps probay
  • Don Z
    Don Z 5 months ago (edited) Prital Bamnodkar But when a 2013 study tried to replicate many of the previously reported correlations between length of sleep and genes, using the DNA and self-reported sleeping habits of some 5,000 people, it failed.
  • meatwad74
    meatwad74 5 months ago Probably takes naps during the day. Plus these guys are jacked on other drugs besides steroids. Drugs that give more energy, make u stay awake longer, burn fat. And oh yeah, his appearance in one of those fast furious movies. Classic example of a roided guy. Not just the size but the vascularity, veins popping out.
  • CurbCrusher
    CurbCrusher 5 months ago @Eman Sol Even if you're using steroids you're not gonna get that body if you sit on the couch and eat junk everyday.
  • Lucas WL
    Lucas WL 5 months ago lol you only need 6-8 hours buddy.
  • Scott Stapp
    Scott Stapp 5 months ago Deisgner GHB will get you all the quality sleep you need in 4 hours.
  • HazeBerry
    HazeBerry 5 months ago No, you just need your REM sleep which happens in the first few hours of your sleep. More sleep usually gives you more energy for training though but it is not needed for muscle recovery.
  • Brett Kruskie
    Brett Kruskie 5 months ago If you stick to the routine you will see results. But honestly, if you stray away you wont have gains.
  • Brett Kruskie
    Brett Kruskie 5 months ago 9 to 10 hours only if you need it. Take more bcaa's you'll notice you will uave better gains.
  • Zia Combs
    Zia Combs 5 months ago It doesnt matter!
  • Isaiah
    Isaiah 5 months ago I read that he sleeps 3-5 but spends 2 hrs to meditate in silence.
  • Andy Rogers
    Andy Rogers 4 months ago Everyone on here writings he's probably on roids, is definitely a fat mess behind a keyboard, hit a gym and see how fast this shit can happen with a good diet and intense work
  • Abraham Ortiz
    Abraham Ortiz 4 months ago Trenbolone is one hell of a drug.
  • Raghu Seetharaman
    Raghu Seetharaman 4 months ago Actually it's been proven we only need two hours a day to be functional. All the other hours are because you are lazy.
  • Michael Gregory
    Michael Gregory 4 months ago @Andy Rogers your a fuck wit plain and simple
  • Ginny
    Ginny 4 months ago No actually a lot of people only need around 6.5
  • Ginny
    Ginny 4 months ago Frankie what do you think tren is?
  • matt jameson
    matt jameson 4 months ago @Pez you can definitely make it to his size without roids, it's just takes the right genetics and a fuckload of work
  • Dance Macabre
    Dance Macabre 4 months ago THE ROCK DONT GIVE A FUUUUCK
  • Lord Red
    Lord Red 4 months ago Eman Sol somoans have insane genetics + with how hard the rock trains and how much he eats, he could very well not be taking steroids. The 3-5 hours of sleep limit his gains, but dwayne has also been training since early high school
  • Lord Red
    Lord Red 4 months ago Pez^^
  • Dennis T
    Dennis T 4 months ago HGH. Hello
  • ThatOne Guy
    ThatOne Guy 4 months ago @Sanjeev Stephen Are you fucking retarded?
  • stillDagiant Andre Davis
    stillDagiant Andre Davis 4 months ago i need memes 6-8
  • Race Bone
    Race Bone 4 months ago It doesn't matter when your on a gram of trenbolone and hgh
  • kiran dev
    kiran dev 4 months ago He admits that he took steroid in his 18 only once, I read that somewhere in magazine, btw he sleeps well 6 to 7 hours!
  • RaineTCG
    RaineTCG 3 months ago @Eman Sol People his age need the testosterone. Steroids aren't an easy shortcut. You still need to work your ass off.
  • Eman Sol
    Eman Sol 3 months ago @RaineTCG Naw I know, I just hate when idiots say he's natty when he's not. And then say I'm a jealous hater when saying he's not. But yeah Im sure he works his ass off.
  • Tonto Epstein
    Tonto Epstein 3 months ago @Joao Pavao Was that a joke you typed? I'm confused.
  • MJ Fitness
    MJ Fitness 3 months ago Arnold Schwarzenegger only got 6 a day but 3 seems way to little
  • darkplaceguy
    darkplaceguy 3 months ago @Yemi Adebisi dude what?
  • A W know as Eddie Guerrero on prophet streams
    A W know as Eddie Guerrero on prophet streams 3 months ago 666 likes
  • jacob avila
    jacob avila 2 months ago @Joao Pavao in this video he admitted to using steroids watch the whole video
  • #E4M.
    #E4M. 2 months ago Joao Pavao oh really? and how do videos prove he has never used? cause he said so?
  • TheBigGuy3380
    TheBigGuy3380 2 months ago i need memes Genetics
  • TheBigGuy3380
    TheBigGuy3380 2 months ago Joao Pavao Since hes been in the Hollywood scene, he’s ADMITTED it.
  • Asczeiy ll
    Asczeiy ll 2 months ago Shor sleeper syndrome maybe
  • kingkay14
    kingkay14 2 months ago Yemi Adebisi no that’s totally not true For 1, working out is just the 20% of what your body needs, eating and sleeping are far more important. You cant just constantly workout and not get any rest/nutrition. You won’t grow efficiently Hence why “true” gym goers know that we need atleast 8-9hrs of sleep
  • S S
    S S 1 month ago The rock don't need sleep at all. He just sleeps with women's for 3to5 hrs the starts working out again. Rock smash. Pussy.
  • Louise Gunputrar
    Louise Gunputrar 1 month ago No because the rock probably goes to bed at 1.o'clock
  • BQNG
    BQNG 1 month ago @Joao Pavao Im so sorry for your mental deficiency. People actually think that Dwayne Johnson is natural? This is just proof that neanderthals still exist
  • StrongBoi 37
    StrongBoi 37 1 month ago shanil That’s to get BETTER gains he has gains period stop dissing The rock and even if u do he beat the odds I’m not suprised💯💯💯💯💯
  • Sean Robertson
    Sean Robertson 1 month ago Growth hormone is produced the most during your first sleep cycle (about 90 mins in) and each subsequent cycle produces less and less. So while sleep is important, it’s the first few hours that really allow the muscles to recover.
  • Redtro
    Redtro 3 weeks ago There is a group of people who are called the sleepless elite who can get away with around 3 to 4 hours of sleep per night because of their genetics. I believe that the Rock is one of them. Fun fact: About 60% of billionaires are claimed to be in the sleepless elite. You probably can guess why.
  • Leo Bruno
    Leo Bruno 16 hours ago If you take juice your muscles will regenerate faster
  • Leo Bruno
    Leo Bruno 16 hours ago @JimmyRome but not in their 40s.
  • JimmyRome
    JimmyRome 16 hours ago Leo Bruno uh huh
  • wolf
    wolf 3 months ago (edited) How to become as strong as rock 1. Eat 4000 calories 2. 500 lb lifting for 2 hours 3. Fight John Cena 4. Be Bald 5. Must be able to drive a tank 6. Buy a lot of Under Armor clothes IF YOUR HAIR IS NOT SCARED OF YOU THEN IT WON’T WORK
  • Trevor Jeske
    Trevor Jeske 3 months ago Wolf buy*
  • Filip Trenkoski
    Filip Trenkoski 3 months ago I started with first one and never made it to the 2nd
  • Payton Mckay
    Payton Mckay 2 months ago That John Cena one killed me 😂😂
  • Tonto Epstein
    Tonto Epstein 2 months ago @Rudy Straight In Johnson's case, move that up to number 1.
  • Hristian Hristov
    Hristian Hristov 1 month ago Wolf Brother you made my day :)
  • Louise Gunputrar
    Louise Gunputrar 1 month ago Stop weirdo
  • Smitty Werbenjagermanjensen he was #1
    Smitty Werbenjagermanjensen he was #1 1 month ago Inject lots of steroids
  • Jefferson Vieira
    Jefferson Vieira 4 months ago (edited) 100 push ups 100 sit ups 100 squats 10 km running EVERY DAY FOR 3 YEARS!!!!!!!!!!!???
  • Christian GamingYT
    Christian GamingYT 2 months ago One Punch Man??
  • Jefferson Vieira
    Jefferson Vieira 2 months ago @Christian GamingYT of course!!!!???!!?
  • Lucifer Boy
    Lucifer Boy 1 month ago Don't forget the banana
  • Andrew Killen
    Andrew Killen 3 weeks ago And to build spirit, no heat in winter and no cold in summer
  • Pharaoh Chin
    Pharaoh Chin 6 months ago I’ll check back with you in 6 months... let’s see if this works. 😂
  • Sully Kh
    Sully Kh 6 months ago Pharaoh Chin that was whilst already being pretty strong too 😂
  • AleenKass
    AleenKass 6 months ago Aight imma wait
  • Saugat de villiers
    Saugat de villiers 6 months ago It wont
  • DH VIDS
    DH VIDS 6 months ago You need steds to lol
  • Wayne The Hustla
    Wayne The Hustla 5 months ago 😂😂😂
  • zod dammit
    zod dammit 5 months ago Ok, status update?
  • MMA BBJ
    MMA BBJ 5 months ago Anything????
  • Lil Curls
    Lil Curls 5 months ago How you looking now?
  • xNightShadowz
    xNightShadowz 5 months ago Status update?
  • Mclovin Gangstaz
    Mclovin Gangstaz 5 months ago How many days before you gave up?
  • Kaden M.
    Kaden M. 5 months ago McLovin Gangsta 4 minutes
  • socali raised
    socali raised 4 months ago Pharaoh Chin so its been a month are you getting cuts
  • ILLiDaN VaDeR
    ILLiDaN VaDeR 4 months ago @socali raised Yeah, he's getting cuts... he turned into a full-blown cutter after trying The Rock's routine lol
  • booba boopi
    booba boopi 4 months ago I started doing this routine since yesterday lol let me see if it works. I know rock uses steroids but I'm doing all natural.
  • John Milionis
    John Milionis 4 months ago @booba boopi He probably didnt use steroids,, or if he did it was really minor.. There are google pictures of him throughout the years.. He didnt sudenly become a giant.. it was years and years of steady progress. And that's not usually the case with roids.. Roids users become super BUFFED in a few years.
  • Topper
    Topper 3 months ago Pharaoh Chin Let’s chage that to 6 years.
  • Tulpar9
    Tulpar9 3 months ago @Heat yup
  • AndyXP
    AndyXP 3 months ago Pharaoh Chin yo half way through, how’s it going?
  • Jeff Creed
    Jeff Creed 3 months ago Try HGH too you moron...You really think a guy in his 40s is gonna look better than in his 20s naturally?...You people are really gullible...haha
  • CONFUS3D DOTCOM
    CONFUS3D DOTCOM 2 months ago Heat Jimmy was always a trooper
  • Ĕjąý Wīllįąms
    Ĕjąý Wīllįąms 1 month ago So how's it going?
  • Bird House
    Bird House 1 month ago It's been 5 months! Are you big now??
  • muhd amin
    muhd amin 1 month ago one month left, if u are still doing it keep it up
  • Haris Riaz
    Haris Riaz 3 weeks ago It's going to be 6 months in 3 days.
  • Ace Legend
    Ace Legend 3 weeks ago Pharaoh Chin any update?
  • Pacific Boys Fm
    Pacific Boys Fm 2 weeks ago Hey. Its been 6 months, what's up?
  • Dante Segerra
    Dante Segerra 2 weeks ago Its already 6 months Should you post a video on it?
  • Mr. Sahab
    Mr. Sahab 1 week ago It's been six months. 3 hour of sleep with 6 days a week of heavy workout and 4,000 cal diet. I don't think our boy survived.
  • Tito Luna
    Tito Luna 6 days ago Pharaoh Chin ok it’s been six months let’s see
  • Random Content
    Random Content 6 months ago HE IS IN HIS FORTYS????? Oml I’m mind blown
  • Noud
    Noud 6 months ago Kitty Cats 46
  • Random Content
    Random Content 6 months ago Noud Wow
  • Andy W
    Andy W 6 months ago Slut
  • Matthew Hamman
    Matthew Hamman 6 months ago @Andy W real mature
  • kevin leigh
    kevin leigh 5 months ago drugs will make you look strong well into your 60s
  • HAWG!
    HAWG! 5 months ago @Andy W delete your comment
  • ozzy
    ozzy 5 months ago 💉💉💉💉
  • Hami Saho
    Hami Saho 5 months ago owman
  • Hugh Lightheart
    Hugh Lightheart 5 months ago He’s 49
  • MrTholsh
    MrTholsh 4 months ago I'm in my 30🤯🤯🤯🤯
  • Yo Momma
    Yo Momma 4 months ago @HAWG! No
  • HAWG!
    HAWG! 4 months ago @Yo Momma you notice he didn't reply.
  • Yo Momma
    Yo Momma 4 months ago @HAWG! Yea that's why I said it for him what R u gonna do about it
  • Adi Da Gamer
    Adi Da Gamer 4 months ago 40s
  • HAWG!
    HAWG! 4 months ago @Yo Momma I will delete you also if your get disrespectful.
  • Yo Momma
    Yo Momma 4 months ago @HAWG! How are you gonna delete me lol
  • Cum dripping fucking cunt that’s STD infested!!
    Cum dripping fucking cunt that’s STD infested!! 4 months ago Kitty Cats I want you to blow my big penis.
  • Farhod Alimov
    Farhod Alimov 4 months ago He is 46
  • Rigor Berzerk
    Rigor Berzerk 4 months ago He's also black so you know what that means
  • Callum Macinnis
    Callum Macinnis 4 months ago He’s got a beard
  • William Solia
    William Solia 2 months ago @Random Content That's why he's considered to be one of Hollywood's most attractive actors lol because he's an old cunt 😂😂😂😂 and he looks better then most younger people 😂😂😂
  • Gareth Johnstone
    Gareth Johnstone 2 months ago Holy SHIT! You can look good beyond 23?! Noooooo?!
  • Anthony Abboud
    Anthony Abboud 1 month ago Oooo you like him no offence
  • Anthony Abboud
    Anthony Abboud 1 month ago Slu noud and the last one but mabye not the least on drugs
  • Anthony Abboud
    Anthony Abboud 1 month ago @kevin leigh why should he she is a slut
  • Aliilelei Junior Tenari
    Aliilelei Junior Tenari 5 months ago he doesn't use steroids he is Samoan
  • ACG 9
    ACG 9 5 months ago AJ Tenari boy your a special kind of retarded. Stop
  • J. David
    J. David 5 months ago @ACG 9 1. It's a joke. 2. Samoans tend to be really big guys.
  • Lord Red
    Lord Red 4 months ago a fellow grower samoans have insane genetics + with how hard the rock trains and how much he eats. He could very well not be taking steroids
  • Jessica Anderson
    Jessica Anderson 4 months ago Exactly what I was gonna say
  • Rigor Berzerk
    Rigor Berzerk 4 months ago @ACG 9 shut up
  • G0d 0f D3sTrUcTi0n: The Official Channel
    G0d 0f D3sTrUcTi0n: The Official Channel 4 months ago Samoans are naturally big.
  • Christopher Newman
    Christopher Newman 3 months ago And black to
  • Lawrence Valdivia
    Lawrence Valdivia 3 months ago YEAH AND I DON'T BREATHE BUT ONCE A DAY!!!!
  • DefaultMeNoob
    DefaultMeNoob 2 months ago @ACG 9 r/woosh
  • Charlie Warlie
    Charlie Warlie 2 months ago In other words somoans are born full of steroids...
  • Gareth Johnstone
    Gareth Johnstone 2 months ago Samoans are naturally fat.
  • Aliilelei Junior Tenari
    Aliilelei Junior Tenari 2 months ago @Gareth Johnstone go use some steroids you need them
  • Damian J
    Damian J 1 month ago He got Samoan (Polynesian) from his mother's side and Black from his father's side. Good combo for muscularity and being big. Not all Samoans and Black people are big though.
  • william deng
    william deng 1 week ago fun fact: samoa is actually the fattest country in the world
  • aleena patrick
    aleena patrick 2 months ago The Rock is the real life "One Punch Man".
  • ShufflesMcGee1
    ShufflesMcGee1 4 months ago Came to the comment section looking for excuses. Was not disappointed.
  • Arsi Cluv
    Arsi Cluv 2 months ago Me: watches all the fitness things he’s done Also me: eating three whole bags of chips in a day
  • Dennis Svensson
    Dennis Svensson 5 months ago (edited) I see a lot of excuses in tho comment section. Why not just start with getting a gym membership, pay a good personal trainer for a exercise programme and get a good diet plan adopted for your goals and health? Stay away from drogs, including steroids and alcohol and avoid garbage food and sweets on a regular basis. Get some good quality sleep, learn how to deal with bad stress (you can't avoid it all). And stay consistent.
  • Mitch
    Mitch 5 months ago Dennis Svensson you don't even need a personal trainer anymore, all the information can be accessed via the internet, training and diet plans, all they have to do is just put the work in
  • Zalate /\/\/\________
    Zalate /\/\/\________ 5 months ago @Mitch well people need personal trainers for motivation so that they'll push you throughout the journey
  • James Vernon
    James Vernon 5 months ago Lol as somebody who has taken steroids in the past, once you know, you know. This guy is on steroids.
  • ACG 9
    ACG 9 5 months ago Dennis Svensson the rock is 100% on juice bro.
  • Dennis Svensson
    Dennis Svensson 5 months ago I haven't mentioned anything about The Rock not using steroids. But I bet that 90% of them that wrights "he's on steroids" etc either don't train at all, or don't have the knowledge/discipline on how to reach there goals. And maybe setting the bar and expectations to high.
  • Big Daddy
    Big Daddy 4 months ago I wonder what you edited..still have some grammatical errors
  • taskforce juanforjuan
    taskforce juanforjuan 3 months ago Drogs
  • Dennis Svensson
    Dennis Svensson 2 months ago @Big Daddy yea i know. Its dyslexia, I'm almost as bad on my native language. :/
  • Thomas Jones
    Thomas Jones 2 months ago when you have lots of money and personal trainer/chef
  • Midnight Austin
    Midnight Austin 1 month ago yeah over 4K calories, but he burn over 2K calories in a day
  • Day of Reckoning is Near! Reckoning.
    Day of Reckoning is Near! Reckoning. 3 months ago My best work out. Hmm. Yep. Rolling out of bed. Yeah. # 1 for sure..
  • Anonymous
    Anonymous 1 month ago I workout. And this puts me to shame. Well played Dwayne, well played.
  • Ol Marr
    Ol Marr 6 months ago The rocks says. Test is best. 😎