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What You Should Eat on the Ketogenic Diet

Published on Mar 13, 2019 1,030,293 views

Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

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  • Grace Mccraw
    Grace Mccraw 4 months ago It's not really a diet,you have to change your way of eating forever,best decision ever made.
  • Warrior-Poet
    Warrior-Poet 1 week ago Zuma Man you sir, are misinformed using outdated studies. Keto and fasting is the best thing anyone can do for themselves in terms of health. And btw, give me pasture raised no sugar added bacon over a stupid apple any day. Lol
  • Omar Al shalaan
    Omar Al shalaan 3 weeks ago Just eat juicy meats steak and dark skin chicken and greens obviously eggs lol just meat and greens that's wat i do
  • Omar Al shalaan
    Omar Al shalaan 3 weeks ago Grace Mccraw yes and no. It depends on the person for me i go on keto to lose weight then when i switch back to normal so i use it as diet a way for me to lose weight when i go off it I can maintain my weight with normal eating but have to not eat consistently just meals no snacks this way I maintain while enjoying all food for me when I lose 25 lbs I take a break and maintain for two weeks maybe then get back I might gain 2-4 lbs which isn't much
  • Jason Knights
    Jason Knights 1 month ago @Grace Mccraw Meat and cheese - another coconut promoting rubbish
  • Garden Girl
    Garden Girl 1 month ago @Zuma Man you are misinformed. The human body has TWO sources of fuel glucose or ketones. You get into trouble when you try to run your body on both fuels at once. The body can convert protein into glucose for use by the muscles but the brain runs much more efficiently on ketones. Just saying 1 apple equals 1 mile run is a huge deceptive over simplification
  • Jennifer Custer
    Jennifer Custer 1 month ago That’s what a diet is you charge the food
  • Sunlight
    Sunlight 1 month ago Go on...