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Circuit Training For Fat Loss

Published on Apr 14, 2019 12 views

C.H.E.K. approach
Free pdf on how to burn fat for real:

Each time you perform the same exercise, particularly a cardio type exercise, you are becoming more fuel-efficient, burning less and less fat per mile or, getting more miles to the gallon so to speak. This is the opposite of what you want.

So, ditch the treadmill and try the Fat Blaster Circuit.

The Fat Blaster Circuit consists of five exercises performed back-to-back and should utilize compound (multiple joint) movements to use as many muscles as possible. For best results, alternate movement patterns so that antagonistic muscle groups will be worked, or alternate upper and lower body exercises.