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Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG

Published on Jul 27, 2017 1,689,606 views

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Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store.

Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015.

First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream.

He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals.

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  • alpha m.
    alpha m. 1 year ago UPDATE: If you haven't noticed, I am increasing my upload frequency to 5 days per week: Mon, Tue, Wed, Thur & Sat. I just felt like I needed to push my limits and comfort zone. I'll do my best to make the content not suck (some will suck). Thank you all for being a part of this and for watching my videos. You're Awesome!
  • Mr Meow
    Mr Meow 1 day ago Your Awesome alpha keep making this great content
  • Gianfranco Espinoza
    Gianfranco Espinoza 1 week ago What protein shake mix do you use
  • Moroccan EpicTV
    Moroccan EpicTV 2 months ago I'm in love with your videos. I just turned 28. I'm going to commit to the diet you've recommended for two weeks. One of my dream goals is to learn how to cook while making those abs show. Pray fo me.
  • DeadlyProx
    DeadlyProx 3 months ago thanks man it’s all g
  • jacob boatcallie
    jacob boatcallie 5 months ago Dude you have more muscle of your fore-arm than i have on my bicep
  • Reef2480
    Reef2480 6 months ago My wife and I do hello fresh there’s some awesome meals in there as well if you haven’t tried them! Thanks for content
  • Andres Cottin
    Andres Cottin 8 months ago I'm curious why you wait to have breakfast at 10am if you've been awake since 530am. Is this planned based on fasting? Maybe I missed a video.
  • Idaneli Ramos
    Idaneli Ramos 10 months ago alpha m. Well my goal is to gain weight while getting lean but I'm guessing calories is very important right Soo I would like to know how many calories your meal are
  • tyler hickling
    tyler hickling 10 months ago alpha m. Quite impressed with your kitchen skills
  • Edith Sandberg
    Edith Sandberg 10 months ago >>sasa>> For every 100 peopleeee who lose weight, only one person succeedssss the way that Americansssss love the worst in weightttt loss > >>77>>>>
  • Ashish Verma
    Ashish Verma 10 months ago Sir please make a video on coffee benefits for muscle & testosterone, when to take & how much to take ? And Can we take it before bed if we don’t have any sleeping problem. & what should be time gap between meals, micro nutritions supplements & coffee or tea or green tea ?
  • Ian Graham-White
    Ian Graham-White 11 months ago alpha m. get lean and build muslce mass with the power of tiege hanley
  • Lokendra Thapa
    Lokendra Thapa 1 year ago +alpha m. Cheers for this, been searching for "how much cardio per week to get ripped" for a while now, and I think this has helped. Ever heard of - Dondeline Yeyyan Domination - (search on google ) ? Ive heard some interesting things about it and my brother in law got cool success with it.
  • Kiki
    Kiki 1 year ago alpha m. Hey man can you do a full day of eating video also do you fasting
  • When you don't edit dat out
    When you don't edit dat out 1 year ago I didn't know you eat at 10am for breakfast, mine is at 7am.
  • CLick Here:16000 woodworking plans
    CLick Here:16000 woodworking plans 1 year ago I have been dropping weight like never before, applying the diet plan > . It's been the most successful strategy I've ever implemented....
  • Ernesto Flores
    Ernesto Flores 1 year ago alpha m hey amigo. Microwaves take the nutricional value of the food. Am a oatmeal slave and what I saw broke my heart, you cooked oatmeal in a radiotive fashioned seriously amigo, not cool.
  • CLick Here:16000 woodworking plans
    CLick Here:16000 woodworking plans 1 year ago Greattttt video! Full Winninggggg The Game Of Weight Loss Review here! >
  • 4EverKELZ
    4EverKELZ 1 year ago how often do you go to the gym?
  • Brandon Broaddus
    Brandon Broaddus 1 year ago Awesome videos and great tips!
  • TrickDalSanto
    TrickDalSanto 1 year ago I love those sunglasses... what kind are they?
  • Mandofouronefive
    Mandofouronefive 1 year ago alpha m. Not really fresh. If it's been frozen.....
  • Nicholas Ovel
    Nicholas Ovel 1 year ago Hey Alpha, doubt you will see this since it's over 6mo old, BUT it kind of feels like you're honest about your sponsors, no matter what the truth is. So I've seen a bunch of these type fresh delivery for groceries to eat healthier and taste amazing! So here is my question, does EVERYTHING ALWAYS come as fresh looking as it shows? Will my ingredients look as fresh as yours when I receive them? Specifically the herbs. I noticed your cilantro (and I'm a Chef; professional, experienced, tested... Not a fry cook at a fast food restaurant) looks damn fresh...
  • Shashank
    Shashank 1 year ago alpha m. You are awesome man
  • lion
    lion 1 year ago alpha m. D
  • Daito
    Daito 1 year ago alpha m. Should a 14 year old follow the same diet?
  • Rory Hanson
    Rory Hanson 1 year ago Been busy and Haven't watch in a while. Bam...Videos all over the place! Question.....How does your wife eat and or deal with this life style?
  • Chris Legaspi
    Chris Legaspi 1 year ago Bro did you just cross contaminate chicken and salmon? What a fukin savage. (Obvs jokes, since you're cooking right away)
  • elchapman1966
    elchapman1966 1 year ago Alpha do you cook on Sunday and eat the meals thought the week? If so what to you do to keep them fresh?
  • U J
    U J 1 year ago Hey alpa m. Do you have a shake post workout? or do you skip it?
  • TempleMoon
    TempleMoon 1 year ago alpha m. Wow now a months worth of food. I just don't have the space to freeze that much. Week by weeks a little easier. Love a good bit of grilled fish tho!
  • drjerkigan
    drjerkigan 1 year ago alpha m. What sunglasses are you wearing??
  • Jacob
    Jacob 1 year ago what a waste of plastic packaging.. even for herbs separately
  • MrYnoter
    MrYnoter 1 year ago +alpha m. Bro, if you really want to be healthy you need to go vegan.
  • Akshay Bolakani
    Akshay Bolakani 1 year ago Alpha what glasses are you wearing in this video?
  • Денислав Русанов
    Денислав Русанов 1 year ago alpha m. I advise you to use flaxseed powder, because if not chewed well, flaxseeds cannot be digested.
  • TreyProGamerHD
    TreyProGamerHD 1 year ago alpha m.You don't look 40 u look like ur 33-37 tiege hanley has done you well
  • Un-Joshed
    Un-Joshed 1 year ago Alpha for a low calorie ice cream there is a better one than halo top. Its vegan. fat free. Low calorie and it tastes delicious
  • Zitt
    Zitt 1 year ago DiamondViper1984 thanks
  • JFRED254
    JFRED254 1 year ago Flax Seeds
  • Zitt
    Zitt 1 year ago 5:24 What is the Last ingredient in the oat meal? What Kind of seeds are those?
  • • Esteban •.
    • Esteban •. 1 year ago Thank you Alpha. Love your content. This one about meals, I really needed it. I will do this. :)
  • Nameless King
    Nameless King 1 year ago alpha m. Thank you. You are appreciated.
  • 7S Creationz
    7S Creationz 1 year ago alpha m. of course we're Awesome Dude
  • Abdullah Khan
    Abdullah Khan 1 year ago alpha m. i am never bored of watching ur videos. your videos are like an addiction
  • Will Zipf
    Will Zipf 1 year ago alpha m. Yo alpha you gotta grind up the flax seeds because the shell is very tough and isn't easy for your body to break down and you don't get the most out of it, so grind them up
  • tendy boi
    tendy boi 1 year ago thank you!
  • Dunedan
    Dunedan 1 year ago What do you mean by wing it?
  • ThisIsMyFullName
    ThisIsMyFullName 1 year ago Overall it looks like a pretty good diet for someone who works our regularly. However, you're lacking a lot of vegetables in your diet, which you need around 400 grams a day (potatoes are not a vegetable). Also, this looks rather boring to eat, you could easily make a lot more varied food, then just grilled salmon and chicken. If you want high protein foods, there are plenty of alternatives like sardines, shrimp, tuna, cod roe, smoked salmon, turkey, roastbeef, beans, lenses, chickpeas, peanuts, almonds, cashew, and so on. Not to mention you can cook food in various ways, to make it more delicious. So instead of cooking all your salmon on the grill, you can take half of it, and dress it with herbs and spices mixed with olive oil, then bake it in the oven. You can also melt some butter on a pan, and add some sage to it, then fry some of the chicken in the butter for added flavour. If you like vinegars, then have a lookout for 'fruit vinegar' like apple, pear, raspberry, or even elderflower. These will lift your salad dressings to a whole new level. Also, make sure you only add the vinegar to your salad right before you're going to eat it, so the salad doesn't become soggy from the vinegar.
  • EliteGaming
    EliteGaming 1 year ago alpha m. Thanks ALPHA
  • Get Your Own Taco
    Get Your Own Taco 1 year ago You are the one person that understands me finally , fashion and advice wise 👍🏽
  • Fade
    Fade 1 year ago alpha m. Videos like these would be a lot better with some background music or sound effects.
  • Ahmed Zakaria
    Ahmed Zakaria 1 year ago and thank you Alpha for helping us! :)
  • Dorktoys
    Dorktoys 1 year ago shawn taylor He did his top ten picks for supps in a previous video
  • John m
    John m 1 year ago would you mind making a video on where men should where there pants on them to fit Correctly, and if there's any differences on the type of pants being worn. Thanks man, I really appreciate the videos and all the hard work.
  • ShotAlive
    ShotAlive 1 year ago Just wondering. So where do you fit in eating with your wife? Seems like everything on the go and all protein. haha. I doubt you eat out everyday for dinner.
  • Vishnu Chhabra
    Vishnu Chhabra 1 year ago yash mane hmm thanku for ur response.. 😊
  • yash mane
    yash mane 1 year ago Vishnu Chhabra make your intentions clear don't dilly dally
  • yash mane
    yash mane 1 year ago Vishnu Chhabra there is no such thing like a friendzone. Don't treat her like a friend if you don't want to be in the "friendzone"
  • Kakarot Camp
    Kakarot Camp 1 year ago alpha m. Thank you, your videos are amazing
  • Vishnu Chhabra
    Vishnu Chhabra 1 year ago alpha m. Plz make video if possible "How to overcome from friendzone with a girl"...
  • Tahir Mehar
    Tahir Mehar 1 year ago Gosh thats what i want i wanna se u #EveryDamnDay.. :P luv u Alpha.. Just wonder arent u planning to have any kids...??Why not?
  • Chris_K02
    Chris_K02 1 year ago Alexthetics 10 Well, he has said to have a cheat MEAL and not a cheat DAY. If that helps you...
  • Alejandro Fierro
    Alejandro Fierro 1 year ago alpha m. Do you ever have cheat days? Or you just straight out eat like this every single day? Love your content by the way👏👍
  • Nameless Assassin
    Nameless Assassin 1 year ago alpha m. I would be really happy if you upload everyday :)
  • Chris_K02
    Chris_K02 1 year ago alpha m. Alpha, can you tell me how long you leave the oatmeal in the microwave? I didn't understand in the video! Thanks!
  • madhankumar konar
    madhankumar konar 1 year ago Hey alpha m. Can you make a video on how to gain weight
  • tom beans
    tom beans 1 year ago Go vegan alpha
  • Tanmay Fadnis
    Tanmay Fadnis 1 year ago Thanks :)
  • Mustu Ali
    Mustu Ali 1 year ago alpha m. Please make videos for teens.
  • moto suno
    moto suno 1 year ago alpha m. Thanks alpha, much needed
  • Brennus Parks
    Brennus Parks 1 year ago alpha m. Go vegan
  • EvoZerkerz
    EvoZerkerz 1 year ago alpha m. Does the military diet work?
  • alankar attri
    alankar attri 1 year ago alpha m. What about vegetarians?
  • cocacolavsdrpepper
    cocacolavsdrpepper 1 year ago alpha m. I am really loving the daily videos. I have been very impressed with the content. Please keep it up!
  • SquareBraceX2
    SquareBraceX2 1 year ago He's just being self-deprecating with his humor
  • Leo G.
    Leo G. 1 year ago alpha m. Hey alpha! Quality over quantity! Some of the best youtubers I've seen even only upload once a month. (: good luck, don't overwork yourself.
  • Blinkshot
    Blinkshot 1 year ago Heres a good way to push your limit. Change up your thumbnails. You always have the same background
  • Nick Yousif
  • Tommy Pham
    Tommy Pham 1 year ago alpha m. Lookin forward to watching ur vids everyday keep grinding
  • Aldo Roccatti
    Aldo Roccatti 1 year ago Hey Alpha!! I don't know if you can tell by my profile picture, but I'm a chef. I had to stop de video a 2:17 because I got worried for you man!! You should not have or prep different produce on the same board!!! It's called cross contamination (I'm sure you can read a lot online about it). One of the things that happens is that the bacteria that inhabits the chicken is getting onto the salmon and viceversa (also flavor). I know you probably cook them all the way and that should kill any bacteria, but if you where going to cook the salmon medium or medium-well, you will be risking your health. As a cook and someone that serves food to other people, I had to give you this advise. Be careful!!
  • Luke Gecko Guy
    Luke Gecko Guy 1 year ago alpha m. None of your videos suck man! You should TOTALLY have a T.V. Channel! Thanks for all the great content, please don't stop!
  • Jason Cavanaugh
    Jason Cavanaugh 1 year ago alpha m. If I were you, I would decrease the upload frequency. It's not that people don't enjoy the content; it's simply the fact that nobody needs any single Youtuber to upload 5 days a week. When you're popping up in your subscribers' feed Monday to Friday, you decrease the view potential on each of the videos because there are so many of them in such a short span of time. Your videos become common and each one is less special. In other words, too much of a good thing can be bad. If you were to, perhaps, decrease the upload frequency to two or thee times a week, it would give you more time to think about the videos and develop the content, you wouldn't risk burning out, you wouldn't risk running out of ideas, the value associated with each video would go up, and the viewers would have more time to watch each video and enjoy them.
  • All these snitches
    All these snitches 1 year ago alpha m. If it sucks just use Tiege Hanley
  • the individual
    the individual 1 year ago great job man....consistency is the reason why u r here ryt now
  • Alpha M
    Alpha M 1 year ago thank you very much Alpha ......And btw this video is freaking awsome😄😄😄😄😄😄
  • Jorrit Kuperus
    Jorrit Kuperus 1 year ago Can u make a video on how to not give a fuck
  • Jorrit Kuperus
    Jorrit Kuperus 1 year ago Love it bro !!!!!!!
  • Tanhu
    Tanhu 1 year ago I bet u also increased the amount of tiege hanley u use
  • Pex_gDp-Hs 033
    Pex_gDp-Hs 033 1 year ago alpha m. Tiege and pedro had a baby=pete hanley
  • Ocean Man
    Ocean Man 1 year ago alpha m. I'm having some trouble finding a light, military style jacket. Something like an M-65 but a shorter like an Ike style jacket. Any tips?
  • foniko1
    foniko1 1 year ago make a video with your watch collection plzzzzzzzzz love the rose gold you are wearing!!!
  • Ryan
    Ryan 1 year ago because he's independent and doesn't rely on his wife to do it
  • Dubstep._.Drops
    Dubstep._.Drops 1 year ago Your content never suck always enjoy watching your stuff keep it up btw maybe soemtime you can do i vid on how to loose wait for teens? since we cant really go to the gym all that much thanks keep it up!
  • exwife called
    exwife called 1 year ago Maybe he and his wife have different schedules, or he buys it and she cooks it, or he likes cooking.
  • John Tibaldi
    John Tibaldi 1 year ago alpha m. I'd suggest you use flaxseed that is cold milled(increases absorption), and switch your current vinegar to Apple cider vinegar. Make sure your salmon is wild cut (sockeye would be great). Take care!
  • Musa Bhatti
    Musa Bhatti 1 year ago alpha m. You have said you are married In previous videos.... Still you make your meals yourself? Why? Just curious....
  • Nolan Lemon
    Nolan Lemon 1 year ago Yus, we have indeed noticed, these kinds of videos where you show us what you do are pretty good, just don't switch your content to vlogging like other youtubers XD
  • Fredd 777
    Fredd 777 1 year ago I eat healthy bro 😃
  • The Homie Als
    The Homie Als 1 year ago None of it will suck, we are talking about alpha m
  • Jorge Almazan
    Jorge Almazan 1 year ago So you cook all the meat and quinoa on Sunday. I'm assuming you would need to store about half of that in the freezer instead of fridge? If so, how long do you typically defrost or do you just throw it in the oven/microwave?
  • Apostolos Christou
    Apostolos Christou 1 year ago You are killing it Alpha !
  • Dalton Joyner
    Dalton Joyner 1 year ago alpha m. Loving it!
  • Raghu Ram
    Raghu Ram 1 year ago alpha m. love you bro
  • ElliotPRSN
    ElliotPRSN 1 year ago alpha m. Amazing, mabye a vlog once a week on a specific day? I do not believe you can make a bad video, so no need to worry
  • TheGood Life
    TheGood Life 1 year ago alpha m. Cooking on the grill is worse than smoking cigarettes bro, apparently aluminum foil is bad too cook with also. It's tricky trying to be a healthy man my brother 😒😂
  • Ricardo Hernandez
    Ricardo Hernandez 1 year ago alpha m. So glad you increased your uploads I tune in every day and really take every piece of advice thank you!
  • Tommy Coe
    Tommy Coe 1 year ago alpha m. Screw the uploads...... When are you getting your own show? We love you, man!
  • Mat143w
    Mat143w 1 year ago alpha m. No your awesome!!
  • Sem Nolan
    Sem Nolan 1 year ago alpha m. Appreciate it man!
  • Capacheskulls
    Capacheskulls 1 year ago alpha m. Make a video about toiletry bags.
  • shmoney on da set
    shmoney on da set 1 year ago alpha m. Im Loving the uploads
  • Забавная Литература
    Забавная Литература 1 year ago Go, Aaron! You are amazing! Receive the words of great support from Russia!
  • music always
    music always 1 year ago (edited) abhishek singh u r not the only...😊😊
  • abhishek singh
    abhishek singh 1 year ago alpha m. i love all ur videos....i am kind of addicted to ur videos.... love you from INDIA
  • Julian Krenn
    Julian Krenn 1 year ago alpha m. Why don't you eat real eggs?
  • Blake Harrison
    Blake Harrison 1 year ago Also have you thought about doing a throwback Thursday type thing and go over your old videos and see how you react years later?
  • Blake Harrison
    Blake Harrison 1 year ago Please bring back the Like a Gentleman series!
  • Szilágyi Péter
    Szilágyi Péter 1 year ago Always great to see your videos Aaron. I've been following since your first few videos. Awesome advice and enjoyable content all around :D Entertainment & Learning in the same place. Keep it up :D
  • Simon Brunnauer
    Simon Brunnauer 1 year ago I think that your content is getting better everytime. Please never stop youtubing, I enjoy your videos so much and can implement so much of your advice in my life. Thank you for doing what you do.
  • aLeYoMaXo
    aLeYoMaXo 1 year ago I agree, you should go with quality over quantity.
  • Fish Freak
    Fish Freak 1 year ago (edited) alpha m. Thank you! That's awesome!
  • Rishav Saraf
    Rishav Saraf 1 year ago alpha m. You are always great Alpha!
  • William Liegel
    William Liegel 1 year ago Thanks alpha we appreciate the extra content
  • Logiic
    Logiic 1 year ago alpha m. If you enjoy it Alpha go ahead bro. But please don't feel pressured to do so, quality over quantity.
  • Nicole Andrew Correa
    Nicole Andrew Correa 1 year ago all of your videos are very helpful. thank you for doing this. more power alpha
  • Dylan
    Dylan 1 year ago alpha m. Tiege hanley sales have been dropping. Fuck me...
  • shrimp d
    shrimp d 1 year ago notice me senpai
  • saidi med
    saidi med 1 year ago if aaron said black was white i'd believe him
  • Paul Gir
    Paul Gir 12 hours ago @C David lol
  • Jeff Mattel
    Jeff Mattel 2 months ago Thx for letting the world know you are a fucking idiot. Stop breathing everyone else's oxygen please.
  • Tedi Xhihani
    Tedi Xhihani 1 year ago it's funny lol, cause ppl would follow him. The healthy lifestyle and gym cult.
  • ralpharances
    ralpharances 1 year ago sign me up
  • Cesar Guzman
    Cesar Guzman 1 year ago saidi med am a cult member we're watching you
  • Cobra Commander
    Cobra Commander 1 year ago "The Alpha m. Cult"
  • C David
    C David 1 year ago Aaron should make his own religion
  • Abdullah Khan
    Abdullah Khan 1 year ago saidi med really man😂😂😂😂. i am addicted to this guy
    DEEPAK PANWAR 1 year ago hahahahha.... seriously man
  • Eric Cartman
    Eric Cartman 1 year ago (edited) You know the best salad dressing Tiege Hanley
  • default Dan
    default Dan 6 months ago I been looking for u Eric and noe I found u
  • Tony Kuan Cheng Wu
    Tony Kuan Cheng Wu 7 months ago I knew it lol
  • Siddhant Bhatt
    Siddhant Bhatt 9 months ago Eric Cartman zz
  • adi heid
    adi heid 1 year ago HanSoloxcs same
  • Roman Erjavec
    Roman Erjavec 1 year ago I read that in the Eric Cartman voice and it was hilarious.
  • Ryan Carlen
    Ryan Carlen 1 year ago HanSoloxcs yeah really.
  • HanSoloxcs
    HanSoloxcs 1 year ago Didn't see that coming.
  • T-Stain
    T-Stain 1 year ago I'm mainly here for the Tiege Hanley comments.
  • James Bone
    James Bone 1 year ago I made the chocolate oatmeal but forgot to look back at exactly what alpha used (measurements). I added 2 tablespoons chia seeds and 2 tbsp flax seeds instead of teaspoons. I shit a mortar the next morning.
  • Joe
    Joe 3 days ago 😂😂😂😂😂
  • Jack Ward
    Jack Ward 1 month ago There are funny comments that make me laugh inside but this had my bursting out 😂
  • InnerBrownProduction
    InnerBrownProduction 4 months ago 🤣🤣🤣🤣💀
  • King Yonis
    King Yonis 4 months ago One year later 🤣🤣🤣🤣🤣🤣🤣🤣🤣
  • Reef2480
    Reef2480 6 months ago You’re gonna need more water once it’s out of the microwave.
  • Joash Miranda
    Joash Miranda 7 months ago LMFAO
  • Booty Bandit
    Booty Bandit 9 months ago HAHAHAHA
  • Arie A
    Arie A 10 months ago James Bone lol
  • Otto Toto
    Otto Toto 10 months ago This video changed my life. 50lbs down! 50 to go!
  • Hakuna Matata
    Hakuna Matata 3 months ago @Play4Keeps gain it back with muscle built. Fuck fat.
  • Play4Keeps
  • abram grey
    abram grey 5 months ago Well... this video changed my life too. Gained 50lbs just by watching this
  • tIGERtriumph
    tIGERtriumph 5 months ago fuck yeah
  • Zeedan Playz
    Zeedan Playz 6 months ago Otto Toto nice
  • Liam Wright
    Liam Wright 1 year ago Alpha, I'm sure this comment will get lost amongst the noise but I needed to put it out there that you have truly given me the tools to choose better for myself and my family. After struggling through cancer treatment and coming out the other side with my life, I should've seen a fresh start and a blessing. But all I felt I had was a shattered mess and a dependency to medication. I spent a while letting myself and my family down, feeling almost justified and full of excuses. A number of months ago I came across your channel and what started as a surface encounter based on how to make myself look like anything but death, became an opportunity for me to change my life. These videos have shown me that whether it's style, health, fitness or whatever that the topic is, what you actually create, knowingly or not, is a simple, easy to follow set of methods to become the best version of yourself. You have helped me become the best version of myself and as corny as it might sound, I thank you for that. You are helping dudes like me just be something other than a bundle of what ifs and excuses. Keep it up man, you're the boss
  • LaVa Kaidono
    LaVa Kaidono 5 days ago Liam Wright dont thank alpha. Thank tiege hanley
  • Ammon Ng
    Ammon Ng 2 months ago Respect to you man
  • Kris Keeney
    Kris Keeney 3 months ago Im a cancer survivor for 15 years now myself, i only recently found alfa. I have to say, i completely agree with this statement. Ive never seen a youtuber work so hard to get all the great deals with their sponsors for the viewers that thia gentleman does. And im truly impressed by how positive and uplifting alphas content is. Ive been binge watching these videos for a few days now. I really get the feeling that alpha "i believe his names aaron. Sorry" i believe he really cares about his viewers and takes very seriously the products he promotes. Integrity is something in short supply these days, so its worth respect. Great content alpha. Keep up the awesome work brother. And to the original poster of this comment, having cancer is like being in a club that noone ever wants to join. But beating it is an amazing, hard won victory. Congratulations on winning the battle brother. God bless you and stay on it.
  • Sandra Walters
    Sandra Walters 3 months ago I've been doing intermittent fastening, apple cider vinegar, and better food choices daily and lost over 50 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪 Go here to learn more:
  • Ultra Instinct Jon Jones
    Ultra Instinct Jon Jones 6 months ago That is beautiful man
  • Korey k.
    Korey k. 7 months ago (edited) I'm 16 and I have been watching "Alpha Males" videos for almost 2 years and even though I can't buy all the things I want to, or do everything he does; I've had the opportunity to better myself, and have become a much more confident, and socially capable young man. Who can articulate and speak freely whatever the topic may be, what I really trying to get to is that I appreciate all you've done to better me, and I thank you for all you have and will continue to do.
  • Kwin McCollum
    Kwin McCollum 9 months ago Good for you man
  • The Jovial Brit
    The Jovial Brit 3 weeks ago You handled salmon THEN chicken, without washing your hands in-between. A lot of chefs would faint at that lol.
  • Mansur Zulfakar
    Mansur Zulfakar 1 year ago God used Tiege Hanley to create Adam
  • Savage 101
    Savage 101 4 weeks ago Mansur Zulfakar 😂😂😂
  • MK Ultra PUMP
    MK Ultra PUMP 3 months ago Longest Blue Apron Ad I've ever seen.
  • I am Batman
    I am Batman 1 year ago They use steroids I use Tiege Hanley
  • The Lobster
    The Lobster 1 year ago That's the reason you are batman.
  • Nadav Kern
    Nadav Kern 1 year ago I am Batman hi
  • Flavius Latin2
    Flavius Latin2 1 year ago Lol. One of the funniest Tiege Hanley jokes
  • Jfight
    Jfight 1 year ago All these Tiege Hanley jokes are getting out of hand. Just like my sex life after using Tiege Hanley.
  • I am Batman
    I am Batman 1 year ago (edited) Bill Wainaina Super saiyan rainbow with kaioken×1000
  • Bill W
    Bill W 1 year ago Vegito Blue what will happen if Goku used tiege hanley
  • Bert Rodriguez
    Bert Rodriguez 1 year ago Zamasu would still be alive if he used Tiege Hanley
  • LouisB
    LouisB 1 year ago Orel Arokidas You use Pete&Pedro… I use The 5th
  • Rishav Saraf
    Rishav Saraf 1 year ago Vegito Blue Vegeto 😍
  • Orel Arokidas
    Orel Arokidas 1 year ago You use Tiege Hanley I use Pete&Pedro
  • SDesigns
    SDesigns 1 year ago I love this guy
  • Chopper_Eddy
    Chopper_Eddy 1 year ago Old boy snuck that halo top in quicker than a $20 in the church donation plate lol.
  • Raydor VI
    Raydor VI 1 year ago Alpha, recently I have changed my style due to your video's. I went from mosher (A term in some of the UK to represent someone who listens to heavier music, wears alot of black and has long hair) to a new style ( went from long hair to an undercut, bought a watch that's decent and made some new friends with the positivity and the attitude I want to surround myself with). And I'm finding it great, but recently my old friends, I'm still in school, are having a go at me due to my stylistic change. I'd like to know how do deal with this like a gentlemen and not just have a back and forth insult throwing for the foreseeable future. keep up the great videos though alpha just would like to know how to deal with this
  • Jack Dell
    Jack Dell 8 months ago just try to be yourself...i know it sounds corny, but as long as you do what you feel is right and what you want to do, the right people will want to be around you and you'll be happy. don't dwell on your old friends. if they're still your friends, they'll come around. if they don't, then fuck em. their loss
  • Ethan Connor Smith
    Ethan Connor Smith 10 months ago You are like the top 5 friends you hang out with. Apologize for nothing 💃🏾💃🏾💃🏾
  • bob marley
    bob marley 10 months ago Raydor VI just jealousy
  • Jordan Hollister
    Jordan Hollister 11 months ago No offence but my from experience 'mosher' types tend to be failures and achieve little in life,and this is coming from a guy that loves metal music and hardcore of various kinds. If they don't like it and they try to bring you down than it is time to distance yourself from them. Once your new success becomes clear they may come to accept it and you can be friends again, if they don't than say good bye.
  • Raydor VI
    Raydor VI 1 year ago Jesse Mcquillin but how do I rape loke a gentlemen
  • Jesse Mcquillin
    Jesse Mcquillin 1 year ago Raydor VI rape the most complaining one out of the group and the rest should accept your new change and be happy for you
  • Alexhit 91
    Alexhit 91 3 months ago your in the 40 .. wtf i did think you where around the 34 at Max ...
  • Gamer#1
    Gamer#1 1 year ago I applied tiege hanley on my girlfriends schlonghole and she now has two dingermuffs
  • Methamphetameme
    Methamphetameme 4 months ago wtf
  • MilkyyM8
    MilkyyM8 5 months ago god
    WHOLEBLOCKBOYZS 6 months ago My
  • kev12364
    kev12364 1 year ago Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits...
  • StraightUpJoe
    StraightUpJoe 2 months ago This video is what started my weight loss a little bit over a year ago, I've lost ~50 pounds so far, while I have stagnated a bit, I need to get back into the swing, this is a great refresher :)
  • Tim .-l
    Tim .-l 1 year ago Hey Aaron, After watching the video I noticed besides the proteïn shake (if its whey) you do not consume a whole lot of dairy products. I noticed for myself that my skin gets less healthy due to my high dairy consumption (Yoghurt, milk, cheese, Whey shakes, etc.) Also In have suffered from a low concentration of iron in my blood. (Calcium blocks the uptake of iron). So basically, are there reasons you do not take dairy, or is this plain coïncidence?
  • Taylor Coley
    Taylor Coley 1 year ago So, this might be a dumb question, but, for someone whos just getting into the swing of the whole prepared meals thing, you cooked pretty much all your meat and then refrigerate for later? then just heat it up in the microwave?
  • Brody Fulford
    Brody Fulford 5 months ago Taylor coley something I do since I hate cooking all my meat for the week. As I’m making breakfast I’ll cook all my protein for the day that’ll I’ll need while out, and then after work come home and have my pre workout shake. (I work afternoons). It just keeps things fresher as well as not having to do a massive cook on Sunday, hope this helps!
  • Quentin Kaalekahi
    Quentin Kaalekahi 5 months ago @bob marley I would choke people do that.
  • bob marley
    bob marley 10 months ago ali alshammasi wouldn't go past 3 days personally. 3 days is good though
  • ali alshammasi
    ali alshammasi 10 months ago If the meals stayed in refrigerator for 3 days, is the meals still good for eating?
  • Andrew Anderson
    Andrew Anderson 1 year ago Store it in the freezer, and keep two days worth of food in the refrigerator. Each day take one out of the freezer and put in the refrigerator.
  • Karl Fenech
    Karl Fenech 1 year ago I would not cook the salmon and chicken together though.
  • soppoi123
    soppoi123 1 year ago You could steam it too.
  • Big Cock
    Big Cock 1 year ago Taylor Coley yes
  • Mike Q.
    Mike Q. 1 year ago Weekly snacks: Tiege Hanley