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Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG

Published on Jul 27, 2017 1,773,690 views

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Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store.

Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015.

First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream.

He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals.

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  • alpha m.
    alpha m. 2 years ago UPDATE: If you haven't noticed, I am increasing my upload frequency to 5 days per week: Mon, Tue, Wed, Thur & Sat. I just felt like I needed to push my limits and comfort zone. I'll do my best to make the content not suck (some will suck). Thank you all for being a part of this and for watching my videos. You're Awesome!
  • shrimp d
    shrimp d 2 years ago notice me senpai
  • Dylan
    Dylan 2 years ago alpha m. Tiege hanley sales have been dropping. Fuck me...
  • Nicole Andrew Correa
    Nicole Andrew Correa 2 years ago all of your videos are very helpful. thank you for doing this. more power alpha
  • Logiic
    Logiic 2 years ago alpha m. If you enjoy it Alpha go ahead bro. But please don't feel pressured to do so, quality over quantity.
  • William Liegel
    William Liegel 2 years ago Thanks alpha we appreciate the extra content
  • Rishav Saraf
    Rishav Saraf 2 years ago alpha m. You are always great Alpha!
  • Fish Freak
    Fish Freak 2 years ago (edited) alpha m. Thank you! That's awesome!
  • aLeYoMaXo
    aLeYoMaXo 2 years ago I agree, you should go with quality over quantity.
  • Simon Brunnauer
    Simon Brunnauer 2 years ago I think that your content is getting better everytime. Please never stop youtubing, I enjoy your videos so much and can implement so much of your advice in my life. Thank you for doing what you do.
  • Szilágyi Péter
    Szilágyi Péter 2 years ago Always great to see your videos Aaron. I've been following since your first few videos. Awesome advice and enjoyable content all around :D Entertainment & Learning in the same place. Keep it up :D
  • Blake Harrison
    Blake Harrison 2 years ago Please bring back the Like a Gentleman series!
  • Blake Harrison
    Blake Harrison 2 years ago Also have you thought about doing a throwback Thursday type thing and go over your old videos and see how you react years later?
  • Julian Krenn
    Julian Krenn 2 years ago alpha m. Why don't you eat real eggs?
  • abhishek singh
    abhishek singh 2 years ago alpha m. i love all ur videos....i am kind of addicted to ur videos.... love you from INDIA
  • music always
    music always 2 years ago (edited) abhishek singh u r not the only...😊😊
  • Забавная Литература
    Забавная Литература 2 years ago Go, Aaron! You are amazing! Receive the words of great support from Russia!
  • shmoney on da set
    shmoney on da set 2 years ago alpha m. Im Loving the uploads
  • Capacheskulls
    Capacheskulls 2 years ago alpha m. Make a video about toiletry bags.
  • Sem Nolan
    Sem Nolan 2 years ago alpha m. Appreciate it man!
  • Mat143w
    Mat143w 2 years ago alpha m. No your awesome!!
  • Tommy Coe
    Tommy Coe 2 years ago alpha m. Screw the uploads...... When are you getting your own show? We love you, man!
  • Ricardo Hernandez
    Ricardo Hernandez 2 years ago alpha m. So glad you increased your uploads I tune in every day and really take every piece of advice thank you!
  • TheGood Life
    TheGood Life 2 years ago alpha m. Cooking on the grill is worse than smoking cigarettes bro, apparently aluminum foil is bad too cook with also. It's tricky trying to be a healthy man my brother 😒😂
  • ElliotPRSN
    ElliotPRSN 2 years ago alpha m. Amazing, mabye a vlog once a week on a specific day? I do not believe you can make a bad video, so no need to worry
  • Raghu Ram
    Raghu Ram 2 years ago alpha m. love you bro
  • Dalton Joyner
    Dalton Joyner 2 years ago alpha m. Loving it!
  • Mokkori Chance
    Mokkori Chance 2 years ago You are killing it Alpha !
  • Jorge Almazan
    Jorge Almazan 2 years ago So you cook all the meat and quinoa on Sunday. I'm assuming you would need to store about half of that in the freezer instead of fridge? If so, how long do you typically defrost or do you just throw it in the oven/microwave?
  • The Homie Als
    The Homie Als 2 years ago None of it will suck, we are talking about alpha m
  • Fredd 777
    Fredd 777 2 years ago I eat healthy bro 😃
  • Nolan Lemon
    Nolan Lemon 2 years ago Yus, we have indeed noticed, these kinds of videos where you show us what you do are pretty good, just don't switch your content to vlogging like other youtubers XD
  • Musa Bhatti
    Musa Bhatti 2 years ago alpha m. You have said you are married In previous videos.... Still you make your meals yourself? Why? Just curious....
  • John Tibaldi
    John Tibaldi 2 years ago alpha m. I'd suggest you use flaxseed that is cold milled(increases absorption), and switch your current vinegar to Apple cider vinegar. Make sure your salmon is wild cut (sockeye would be great). Take care!
  • exwife called
    exwife called 2 years ago Maybe he and his wife have different schedules, or he buys it and she cooks it, or he likes cooking.
  • Dubstep._.Drops
    Dubstep._.Drops 2 years ago Your content never suck always enjoy watching your stuff keep it up btw maybe soemtime you can do i vid on how to loose wait for teens? since we cant really go to the gym all that much thanks keep it up!
  • Ryan
    Ryan 2 years ago because he's independent and doesn't rely on his wife to do it
  • foniko1
    foniko1 2 years ago make a video with your watch collection plzzzzzzzzz love the rose gold you are wearing!!!
  • Ocean Man
    Ocean Man 2 years ago alpha m. I'm having some trouble finding a light, military style jacket. Something like an M-65 but a shorter like an Ike style jacket. Any tips?
  • Tell me baby what’s your story 033
    Tell me baby what’s your story 033 2 years ago alpha m. Tiege and pedro had a baby=pete hanley
  • Tanhu
    Tanhu 2 years ago I bet u also increased the amount of tiege hanley u use
  • Jorrit Kuperus
    Jorrit Kuperus 2 years ago Love it bro !!!!!!!
  • Jorrit Kuperus
    Jorrit Kuperus 2 years ago Can u make a video on how to not give a fuck
  • Alpha M
    Alpha M 2 years ago thank you very much Alpha ......And btw this video is freaking awsome😄😄😄😄😄😄
  • the individual
    the individual 2 years ago great job man....consistency is the reason why u r here ryt now
  • All these snitches
    All these snitches 2 years ago alpha m. If it sucks just use Tiege Hanley
  • Jason Cavanaugh
    Jason Cavanaugh 2 years ago alpha m. If I were you, I would decrease the upload frequency. It's not that people don't enjoy the content; it's simply the fact that nobody needs any single Youtuber to upload 5 days a week. When you're popping up in your subscribers' feed Monday to Friday, you decrease the view potential on each of the videos because there are so many of them in such a short span of time. Your videos become common and each one is less special. In other words, too much of a good thing can be bad. If you were to, perhaps, decrease the upload frequency to two or thee times a week, it would give you more time to think about the videos and develop the content, you wouldn't risk burning out, you wouldn't risk running out of ideas, the value associated with each video would go up, and the viewers would have more time to watch each video and enjoy them.
  • Luke Gecko Guy
    Luke Gecko Guy 2 years ago alpha m. None of your videos suck man! You should TOTALLY have a T.V. Channel! Thanks for all the great content, please don't stop!
  • Aldo Roccatti
    Aldo Roccatti 2 years ago Hey Alpha!! I don't know if you can tell by my profile picture, but I'm a chef. I had to stop de video a 2:17 because I got worried for you man!! You should not have or prep different produce on the same board!!! It's called cross contamination (I'm sure you can read a lot online about it). One of the things that happens is that the bacteria that inhabits the chicken is getting onto the salmon and viceversa (also flavor). I know you probably cook them all the way and that should kill any bacteria, but if you where going to cook the salmon medium or medium-well, you will be risking your health. As a cook and someone that serves food to other people, I had to give you this advise. Be careful!!
  • Tommy Pham
    Tommy Pham 2 years ago alpha m. Lookin forward to watching ur vids everyday keep grinding
  • Nick Yousif
  • Blinkshot
    Blinkshot 2 years ago Heres a good way to push your limit. Change up your thumbnails. You always have the same background
  • Leo G.
    Leo G. 2 years ago alpha m. Hey alpha! Quality over quantity! Some of the best youtubers I've seen even only upload once a month. (: good luck, don't overwork yourself.
  • SquareBraceX2
    SquareBraceX2 2 years ago He's just being self-deprecating with his humor
  • cocacolavsdrpepper
    cocacolavsdrpepper 2 years ago alpha m. I am really loving the daily videos. I have been very impressed with the content. Please keep it up!
  • alankar attri
    alankar attri 2 years ago alpha m. What about vegetarians?
  • EvoZerkerz
    EvoZerkerz 2 years ago alpha m. Does the military diet work?
  • Brennus Parks
    Brennus Parks 2 years ago alpha m. Go vegan
  • moto suno
    moto suno 2 years ago alpha m. Thanks alpha, much needed
  • Mustu Ali
    Mustu Ali 2 years ago alpha m. Please make videos for teens.
  • Tanmay Fadnis
    Tanmay Fadnis 2 years ago Thanks :)
  • tom beans
    tom beans 2 years ago Go vegan alpha
  • madhankumar konar
    madhankumar konar 2 years ago Hey alpha m. Can you make a video on how to gain weight
  • Chris_K02
    Chris_K02 2 years ago alpha m. Alpha, can you tell me how long you leave the oatmeal in the microwave? I didn't understand in the video! Thanks!
  • Nameless Assassin
    Nameless Assassin 2 years ago alpha m. I would be really happy if you upload everyday :)
  • Alejandro Fierro
    Alejandro Fierro 2 years ago alpha m. Do you ever have cheat days? Or you just straight out eat like this every single day? Love your content by the way👏👍
  • Chris_K02
    Chris_K02 2 years ago Alexthetics 10 Well, he has said to have a cheat MEAL and not a cheat DAY. If that helps you...
  • Tahir Mehar
    Tahir Mehar 2 years ago Gosh thats what i want i wanna se u #EveryDamnDay.. :P luv u Alpha.. Just wonder arent u planning to have any kids...??Why not?
  • Vishnu Chhabra
    Vishnu Chhabra 2 years ago alpha m. Plz make video if possible "How to overcome from friendzone with a girl"...
  • Matt Camp
    Matt Camp 2 years ago alpha m. Thank you, your videos are amazing
  • yash mane
    yash mane 2 years ago Vishnu Chhabra there is no such thing like a friendzone. Don't treat her like a friend if you don't want to be in the "friendzone"
  • yash mane
    yash mane 2 years ago Vishnu Chhabra make your intentions clear don't dilly dally
  • Vishnu Chhabra
    Vishnu Chhabra 2 years ago yash mane hmm thanku for ur response.. 😊
  • ShotAlive
    ShotAlive 2 years ago Just wondering. So where do you fit in eating with your wife? Seems like everything on the go and all protein. haha. I doubt you eat out everyday for dinner.
  • John m
    John m 2 years ago would you mind making a video on where men should where there pants on them to fit Correctly, and if there's any differences on the type of pants being worn. Thanks man, I really appreciate the videos and all the hard work.
  • Dorktoys
    Dorktoys 2 years ago shawn taylor He did his top ten picks for supps in a previous video
  • Ahmed Zakaria
    Ahmed Zakaria 2 years ago and thank you Alpha for helping us! :)
  • Fade
    Fade 2 years ago alpha m. Videos like these would be a lot better with some background music or sound effects.
  • Get Your Own Taco
    Get Your Own Taco 2 years ago You are the one person that understands me finally , fashion and advice wise 👍🏽
  • EliteGaming
    EliteGaming 2 years ago alpha m. Thanks ALPHA
  • ThisIsMyFullName
    ThisIsMyFullName 2 years ago Overall it looks like a pretty good diet for someone who works our regularly. However, you're lacking a lot of vegetables in your diet, which you need around 400 grams a day (potatoes are not a vegetable). Also, this looks rather boring to eat, you could easily make a lot more varied food, then just grilled salmon and chicken. If you want high protein foods, there are plenty of alternatives like sardines, shrimp, tuna, cod roe, smoked salmon, turkey, roastbeef, beans, lenses, chickpeas, peanuts, almonds, cashew, and so on. Not to mention you can cook food in various ways, to make it more delicious. So instead of cooking all your salmon on the grill, you can take half of it, and dress it with herbs and spices mixed with olive oil, then bake it in the oven. You can also melt some butter on a pan, and add some sage to it, then fry some of the chicken in the butter for added flavour. If you like vinegars, then have a lookout for 'fruit vinegar' like apple, pear, raspberry, or even elderflower. These will lift your salad dressings to a whole new level. Also, make sure you only add the vinegar to your salad right before you're going to eat it, so the salad doesn't become soggy from the vinegar.
  • Dunedan
    Dunedan 2 years ago What do you mean by wing it?
  • tendy boi
    tendy boi 2 years ago thank you!
  • Will Zipf
    Will Zipf 2 years ago alpha m. Yo alpha you gotta grind up the flax seeds because the shell is very tough and isn't easy for your body to break down and you don't get the most out of it, so grind them up
  • Abdullah Khan
    Abdullah Khan 2 years ago alpha m. i am never bored of watching ur videos. your videos are like an addiction
  • 7S Creationz
    7S Creationz 2 years ago alpha m. of course we're Awesome Dude
  • Nameless King
    Nameless King 2 years ago alpha m. Thank you. You are appreciated.
  • • Esteban •.
    • Esteban •. 2 years ago Thank you Alpha. Love your content. This one about meals, I really needed it. I will do this. :)
  • Zitt
    Zitt 2 years ago 5:24 What is the Last ingredient in the oat meal? What Kind of seeds are those?
  • JFRED254
    JFRED254 2 years ago Flax Seeds
  • Zitt
    Zitt 2 years ago DiamondViper1984 thanks
  • Un-Joshed
    Un-Joshed 2 years ago Alpha for a low calorie ice cream there is a better one than halo top. Its vegan. fat free. Low calorie and it tastes delicious
  • TreyProGamerHD
    TreyProGamerHD 2 years ago alpha m.You don't look 40 u look like ur 33-37 tiege hanley has done you well
  • Денислав Русанов
    Денислав Русанов 2 years ago alpha m. I advise you to use flaxseed powder, because if not chewed well, flaxseeds cannot be digested.
  • Akshay Bolakani
    Akshay Bolakani 2 years ago Alpha what glasses are you wearing in this video?
  • MrYnoter
    MrYnoter 2 years ago +alpha m. Bro, if you really want to be healthy you need to go vegan.
  • Jacob
    Jacob 2 years ago what a waste of plastic packaging.. even for herbs separately
  • drjerkigan
    drjerkigan 2 years ago alpha m. What sunglasses are you wearing??
  • TempleMoon
    TempleMoon 2 years ago alpha m. Wow now a months worth of food. I just don't have the space to freeze that much. Week by weeks a little easier. Love a good bit of grilled fish tho!
  • U J
    U J 1 year ago Hey alpa m. Do you have a shake post workout? or do you skip it?
  • elchapman1966
    elchapman1966 1 year ago Alpha do you cook on Sunday and eat the meals thought the week? If so what to you do to keep them fresh?
  • Chris Legaspi
    Chris Legaspi 1 year ago Bro did you just cross contaminate chicken and salmon? What a fukin savage. (Obvs jokes, since you're cooking right away)
  • Rory Hanson
    Rory Hanson 1 year ago Been busy and Haven't watch in a while. Bam...Videos all over the place! Question.....How does your wife eat and or deal with this life style?
  • Daito
    Daito 1 year ago alpha m. Should a 14 year old follow the same diet?
  • lion
    lion 1 year ago alpha m. D
  • Shashank
    Shashank 1 year ago alpha m. You are awesome man
  • Nicholas Ovel
    Nicholas Ovel 1 year ago Hey Alpha, doubt you will see this since it's over 6mo old, BUT it kind of feels like you're honest about your sponsors, no matter what the truth is. So I've seen a bunch of these type fresh delivery for groceries to eat healthier and taste amazing! So here is my question, does EVERYTHING ALWAYS come as fresh looking as it shows? Will my ingredients look as fresh as yours when I receive them? Specifically the herbs. I noticed your cilantro (and I'm a Chef; professional, experienced, tested... Not a fry cook at a fast food restaurant) looks damn fresh...
  • Mandofouronefive
    Mandofouronefive 1 year ago alpha m. Not really fresh. If it's been frozen.....
  • TrickDalSanto
    TrickDalSanto 1 year ago I love those sunglasses... what kind are they?
  • Brandon Broaddus
    Brandon Broaddus 1 year ago Awesome videos and great tips!
  • 4EverKELZ
    4EverKELZ 1 year ago how often do you go to the gym?
  • CLick Here:16000 woodworking plans
    CLick Here:16000 woodworking plans 1 year ago Greattttt video! Full Winninggggg The Game Of Weight Loss Review here! >
  • Ernesto Flores
    Ernesto Flores 1 year ago alpha m hey amigo. Microwaves take the nutricional value of the food. Am a oatmeal slave and what I saw broke my heart, you cooked oatmeal in a radiotive fashioned seriously amigo, not cool.
  • CLick Here:16000 woodworking plans
    CLick Here:16000 woodworking plans 1 year ago I have been dropping weight like never before, applying the diet plan > . It's been the most successful strategy I've ever implemented....
  • When you don't edit dat out
    When you don't edit dat out 1 year ago I didn't know you eat at 10am for breakfast, mine is at 7am.
  • Kiki
    Kiki 1 year ago alpha m. Hey man can you do a full day of eating video also do you fasting
  • Lokendra Thapa
    Lokendra Thapa 1 year ago +alpha m. Cheers for this, been searching for "how much cardio per week to get ripped" for a while now, and I think this has helped. Ever heard of - Dondeline Yeyyan Domination - (search on google ) ? Ive heard some interesting things about it and my brother in law got cool success with it.
  • Ian Graham-White
    Ian Graham-White 1 year ago alpha m. get lean and build muslce mass with the power of tiege hanley
  • Ashish Verma
    Ashish Verma 1 year ago Sir please make a video on coffee benefits for muscle & testosterone, when to take & how much to take ? And Can we take it before bed if we don’t have any sleeping problem. & what should be time gap between meals, micro nutritions supplements & coffee or tea or green tea ?
  • Edith Sandberg
    Edith Sandberg 1 year ago >>sasa>> For every 100 peopleeee who lose weight, only one person succeedssss the way that Americansssss love the worst in weightttt loss > >>77>>>>
  • tyler hickling
    tyler hickling 1 year ago alpha m. Quite impressed with your kitchen skills
  • Idaneli Ramos
    Idaneli Ramos 1 year ago alpha m. Well my goal is to gain weight while getting lean but I'm guessing calories is very important right Soo I would like to know how many calories your meal are
  • Andres Cottin
    Andres Cottin 11 months ago I'm curious why you wait to have breakfast at 10am if you've been awake since 530am. Is this planned based on fasting? Maybe I missed a video.
  • Reef2480
    Reef2480 9 months ago My wife and I do hello fresh there’s some awesome meals in there as well if you haven’t tried them! Thanks for content
  • jacob boatcallie
    jacob boatcallie 8 months ago Dude you have more muscle of your fore-arm than i have on my bicep
  • Goch Ayiik
    Goch Ayiik 6 months ago thanks man it’s all g
  • Moroccan EpicTV
    Moroccan EpicTV 5 months ago I'm in love with your videos. I just turned 28. I'm going to commit to the diet you've recommended for two weeks. One of my dream goals is to learn how to cook while making those abs show. Pray fo me.
  • Gianfranco Espinoza
    Gianfranco Espinoza 3 months ago What protein shake mix do you use
  • Mr Meow
    Mr Meow 3 months ago Your Awesome alpha keep making this great content
  • saidi med
    saidi med 2 years ago if aaron said black was white i'd believe him
    DEEPAK PANWAR 2 years ago hahahahha.... seriously man
  • Abdullah Khan
    Abdullah Khan 2 years ago saidi med really man😂😂😂😂. i am addicted to this guy
  • C David
    C David 2 years ago Aaron should make his own religion
  • Cobra Commander
    Cobra Commander 2 years ago "The Alpha m. Cult"
  • Cesar Guzman
    Cesar Guzman 2 years ago saidi med am a cult member we're watching you
  • ralpharances
    ralpharances 2 years ago sign me up
  • Tedi Xhihani
    Tedi Xhihani 2 years ago it's funny lol, cause ppl would follow him. The healthy lifestyle and gym cult.
  • Jeff Mattel
    Jeff Mattel 5 months ago Thx for letting the world know you are a fucking idiot. Stop breathing everyone else's oxygen please.
  • Paul Gir
    Paul Gir 3 months ago @C David lol
  • Bsmith0445
    Bsmith0445 1 month ago 🤣🤣
  • Lil Surf
    Lil Surf 3 weeks ago @Jeff Mattel stfu pussy
  • Eric Cartman
    Eric Cartman 1 year ago (edited) You know the best salad dressing Tiege Hanley
  • HanSoloxcs
    HanSoloxcs 1 year ago Didn't see that coming.
  • Ryan Carlen
    Ryan Carlen 1 year ago HanSoloxcs yeah really.
  • Roman Erjavec
    Roman Erjavec 1 year ago I read that in the Eric Cartman voice and it was hilarious.
  • adi heid
    adi heid 1 year ago HanSoloxcs same
  • Siddhant Bhatt
    Siddhant Bhatt 1 year ago Eric Cartman zz
  • T W
    T W 10 months ago I knew it lol
  • default Dan
    default Dan 9 months ago I been looking for u Eric and noe I found u
  • Kevin The Cat
    Kevin The Cat 2 months ago My mouth just became the healthiest on earth because of that
  • Jeramy Steve
    Jeramy Steve 1 month ago Then I'll be beautiful on the inside.
  • Jason Stark
    Jason Stark 6 days ago These Tiege comments are dumb but I gotta admit I laughed at this one!
  • James Bone
    James Bone 2 years ago I made the chocolate oatmeal but forgot to look back at exactly what alpha used (measurements). I added 2 tablespoons chia seeds and 2 tbsp flax seeds instead of teaspoons. I shit a mortar the next morning.
  • Arie A
    Arie A 1 year ago James Bone lol
  • Booty Bandit
    Booty Bandit 1 year ago HAHAHAHA
  • Joash Miranda
    Joash Miranda 10 months ago LMFAO
  • Reef2480
    Reef2480 9 months ago You’re gonna need more water once it’s out of the microwave.
  • King Yonis
    King Yonis 7 months ago One year later 🤣🤣🤣🤣🤣🤣🤣🤣🤣
  • InnerBrownProduction
    InnerBrownProduction 7 months ago 🤣🤣🤣🤣💀
  • Jack Ward
    Jack Ward 4 months ago There are funny comments that make me laugh inside but this had my bursting out 😂
  • Joe
    Joe 3 months ago 😂😂😂😂😂
  • Bsmith0445
    Bsmith0445 1 month ago Hahaha
  • Patrick Smith
    Patrick Smith 3 weeks ago AHAHAHA!
  • Liam Wright
    Liam Wright 2 years ago Alpha, I'm sure this comment will get lost amongst the noise but I needed to put it out there that you have truly given me the tools to choose better for myself and my family. After struggling through cancer treatment and coming out the other side with my life, I should've seen a fresh start and a blessing. But all I felt I had was a shattered mess and a dependency to medication. I spent a while letting myself and my family down, feeling almost justified and full of excuses. A number of months ago I came across your channel and what started as a surface encounter based on how to make myself look like anything but death, became an opportunity for me to change my life. These videos have shown me that whether it's style, health, fitness or whatever that the topic is, what you actually create, knowingly or not, is a simple, easy to follow set of methods to become the best version of yourself. You have helped me become the best version of myself and as corny as it might sound, I thank you for that. You are helping dudes like me just be something other than a bundle of what ifs and excuses. Keep it up man, you're the boss
  • Kwin McCollum
    Kwin McCollum 1 year ago Good for you man
  • Korey k.
    Korey k. 11 months ago (edited) I'm 16 and I have been watching "Alpha Males" videos for almost 2 years and even though I can't buy all the things I want to, or do everything he does; I've had the opportunity to better myself, and have become a much more confident, and socially capable young man. Who can articulate and speak freely whatever the topic may be, what I really trying to get to is that I appreciate all you've done to better me, and I thank you for all you have and will continue to do.
  • Ultra Instinct Jon Jones
    Ultra Instinct Jon Jones 9 months ago That is beautiful man
  • Sandra Walters
    Sandra Walters 6 months ago I've been doing intermittent fastening, apple cider vinegar, and better food choices daily and lost over 50 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪 Go here to learn more:
  • Kris Keeney
    Kris Keeney 6 months ago Im a cancer survivor for 15 years now myself, i only recently found alfa. I have to say, i completely agree with this statement. Ive never seen a youtuber work so hard to get all the great deals with their sponsors for the viewers that thia gentleman does. And im truly impressed by how positive and uplifting alphas content is. Ive been binge watching these videos for a few days now. I really get the feeling that alpha "i believe his names aaron. Sorry" i believe he really cares about his viewers and takes very seriously the products he promotes. Integrity is something in short supply these days, so its worth respect. Great content alpha. Keep up the awesome work brother. And to the original poster of this comment, having cancer is like being in a club that noone ever wants to join. But beating it is an amazing, hard won victory. Congratulations on winning the battle brother. God bless you and stay on it.
  • Ammon Ng
    Ammon Ng 5 months ago Respect to you man
  • LaVa Kaidono
    LaVa Kaidono 3 months ago Liam Wright dont thank alpha. Thank tiege hanley
  • Otto Toto
    Otto Toto 1 year ago This video changed my life. 50lbs down! 50 to go!
  • Zeedan Playz
    Zeedan Playz 9 months ago Otto Toto nice
  • tIGERtriumph
    tIGERtriumph 8 months ago fuck yeah
  • abram grey
    abram grey 8 months ago Well... this video changed my life too. Gained 50lbs just by watching this
  • Play4Keeps
  • Hakuna Matata
    Hakuna Matata 6 months ago @Play4Keeps gain it back with muscle built. Fuck fat.
  • Nyzz C
    Nyzz C 2 years ago They use steroids I use Tiege Hanley
  • SDesigns
    SDesigns 2 years ago I love this guy
  • Orel Arokidas
    Orel Arokidas 2 years ago You use Tiege Hanley I use Pete&Pedro
  • Rishav Saraf
    Rishav Saraf 2 years ago Vegito Blue Vegeto 😍
  • LouisB
    LouisB 2 years ago Orel Arokidas You use Pete&Pedro… I use The 5th
  • Bert Rodriguez
    Bert Rodriguez 2 years ago Zamasu would still be alive if he used Tiege Hanley
  • Bill W
    Bill W 2 years ago Vegito Blue what will happen if Goku used tiege hanley
  • Nyzz C
    Nyzz C 2 years ago (edited) Bill Wainaina Super saiyan rainbow with kaioken×1000
  • Jfight
    Jfight 2 years ago All these Tiege Hanley jokes are getting out of hand. Just like my sex life after using Tiege Hanley.
  • Flavius Latin2
    Flavius Latin2 2 years ago Lol. One of the funniest Tiege Hanley jokes
  • Nadav Kern
    Nadav Kern 1 year ago I am Batman hi
  • The Lobster
    The Lobster 1 year ago That's the reason you are batman.
  • Jxsxs LXRD
  • T-Stain
    T-Stain 2 years ago I'm mainly here for the Tiege Hanley comments.
  • Mansur Zulfakar
    Mansur Zulfakar 2 years ago God used Tiege Hanley to create Adam
  • Savage 101
    Savage 101 3 months ago Mansur Zulfakar 😂😂😂
  • Aditya Raj
    Aditya Raj 2 months ago Who is adam
  • Andrew Conrad
    Andrew Conrad 1 month ago @Aditya Raj a myth
  • Ahmed Wlz
    Ahmed Wlz 1 month ago @Andrew Conrad it's not he is the first man
  • Andrew Conrad
    Andrew Conrad 1 month ago @Ahmed Wlz uh huh. Riiiiggght
  • Prince of random
    Prince of random 1 week ago Eve came from pete and Pedro
  • The Jovial Brit
    The Jovial Brit 3 months ago You handled salmon THEN chicken, without washing your hands in-between. A lot of chefs would faint at that lol.
  • J E
    J E 1 month ago Just wash the sand out if your vag, it'll be ok
  • Chris Powell
    Chris Powell 1 month ago And they spit in your food at restraunts!
  • Josh
    Josh 1 month ago The Jovial Brit he cooked them both after and I assume he handled the cooked meat. That high temperature will surely kill any bacteria
  • SocioComm
    SocioComm 4 days ago He also forgot the lamb sauce...
  • MK Ultra PUMP
    MK Ultra PUMP 6 months ago Longest Blue Apron Ad I've ever seen.
  • Atul Sawalkar
    Atul Sawalkar 2 years ago Jose the type of zuniga........ Oh no.... wrong channel 😅😅 😂😂
  • Gg Asda
    Gg Asda 8 months ago Why u acting like u didnt do that on purpose
  • Taz Ali
    Taz Ali 6 months ago Atul Sawalkar stay off thin crack dude I mean his butt crack
  • Gamer#1
    Gamer#1 2 years ago I applied tiege hanley on my girlfriends schlonghole and she now has two dingermuffs
    WHOLEBLOCKBOYZS 9 months ago My
  • MilkyyM8
    MilkyyM8 8 months ago god
  • Methamphetameme
    Methamphetameme 7 months ago wtf
  • Mike G
    Mike G 2 years ago Yo Alpha, Just wanted to let you know I've lost 74lbs so far in the past eight months along with making some solid gains at the gym and you are one of the people in my life I can thank for the motivation. Keep doing what your doing! Respectfully -Mike G (Brooklyn ny)
  • Taha Qureshi
    Taha Qureshi 3 months ago Mike G good on you my man. Hope you kept at it and didnt give up
  • Hey There
    Hey There 3 weeks ago Mike G how fat were you prior to the weight loss?
  • Alexhit 91
    Alexhit 91 6 months ago your in the 40 .. wtf i did think you where around the 34 at Max ...
  • Ken Ruan
    Ken Ruan 2 years ago "FRESH MEAT is all I need," that's what she said! #truestory
  • Kyle Williams
    Kyle Williams 5 months ago Ken Ruan sad
  • Chopper_Eddy
    Chopper_Eddy 2 years ago Old boy snuck that halo top in quicker than a $20 in the church donation plate lol.
  • StraightUpJoe
    StraightUpJoe 6 months ago This video is what started my weight loss a little bit over a year ago, I've lost ~50 pounds so far, while I have stagnated a bit, I need to get back into the swing, this is a great refresher :)
  • Hayden Stephan
    Hayden Stephan 2 years ago I just ran Alpha's diet thru MyFitnessPal and he is getting 1450-1650 cals/day. (I obviously couldn't count the blue apron meals or cheat days.) For a person that does an hour of cardio every day (burning, let's say, 600 calories) as well as an hour of weight training most days, that amount of cals is insanely low. Granted, he's getting enough protein (about 160g/day) but I don't see how he has enough energy. With that amount of exercise and his muscle mass, his TDEE is roughly 2300-2500 cals/day, I would say. So if this really was his diet, he would probably be losing 1-2lbs/wk. Something is off.
  • Ethan Cha
    Ethan Cha 2 years ago That's the exact same thing I thought about. It seems like his calorie intake is way too low.
    FTW OUTLAW 1 year ago Hayden Stephan ..a little trt never
  • UsefullPig
    UsefullPig 1 year ago Yeah. You didn't include the cheat day and blue apron variables. Also, measuring calories is a wildly inaccurate science. Here is a video:
  • Artem R
    Artem R 1 year ago Isn't he super short like 5'3 I'd say he's about in the right range. For me I'm about 200lbs and I eat 1700 calories a day to loose 2 lbs per week while doing intense cardio. And his "piece of fish" doesn't specify, is it 4 OZ or 8OZ so I think he eats more than that
  • Ya Boi Trapezius
    Ya Boi Trapezius 1 year ago its different for every one...based on age,weight, height...i think this video serves as more of an example as to what are great choices for your diet he never said follow this diet and you will reach your individual fitmess works for him his body shows cant depend on other peoples examples go and figure out your own macros amd calorie intake intake
  • MeesterSun
    MeesterSun 1 year ago yeah and he's 40. At that age you need to eat less and exercise more to maintain anything.
  • Crunch Buttsteak
    Crunch Buttsteak 1 year ago Hayden Stephan you forgot to calculate the Tiege Hanley.
  • Spectra
    Spectra 1 year ago tf why are u everywhere on yt sayin that everyone in mens lifestyle community has too low cal intake xd
  • Kyooza Kise
    Kyooza Kise 1 year ago 1500 calorie is not "low" when he's short and probably not weighing that much
  • unwankster unwankster
    unwankster unwankster 1 year ago I am having a hell of a time losing weight my pic is when i was 35 ish . I am now 39 6-2 i think i am going to try a 1800 calorie diet.
  • josh knix
    josh knix 1 year ago Kyooza Kise for that amount of muscle and his exercise routine, yes it is low. That being said I doubt he eats that much. He probably snacks every now and then and goes out to eat and eat that blue apron meal or a meal similar to it.
  • eddiesm6
    eddiesm6 1 year ago Keep in mind that number crunching is a general guideline, but every single person metabolizes food differently, and your diet should be altered to fit YOUR needs. If you just copy and paste diet plans into a caloric calculator you’re doing it wrong. Start with a plan, see how your body reacts to it, and adjust accordingly
  • BRKN
    BRKN 1 year ago (edited) UsefullPig That's why you calculate your TDEE and track your weight loss from week to week. Not losing fat or gaining fat ? Simple, cut down a little bit more until you find the sweet spot. Calories in Calories out, it's that simple. Don't eat shitty fast food and stick to clean foods.
  • Nikola
    Nikola 1 year ago No way he eats that little, I eat a similar diet to his and I get around 2000-2200
  • GiantsFan
    GiantsFan 1 year ago Hes like 5'4 or some shit.
  • Giordano Capovilla
    Giordano Capovilla 1 year ago Solid break down. Completely agree
  • bob marley
    bob marley 1 year ago GiantsFan 5"6.5 he said
  • agodelianshock
    agodelianshock 9 months ago He’s got a wife, they’ve gotta be doing some meals and snacking together. The blue apron/regular dinner probably makes up the difference. He probably just gave us his “healthy” portion of the meal plan.
  • Pat
    Pat 9 months ago Hayden Stephan he’s short as fuck
  • BS59
    BS59 7 months ago Chances are hes on a cut but he probably shoula said that
  • keair walker
    keair walker 6 months ago Hayden Stephan he’s probably cutting
  • Apple Daily
    Apple Daily 6 months ago Don’t base it off an app Ask a doctor Preferable one that uses tiege Hanley Those are the best doctors
  • CountBeetle
    CountBeetle 2 months ago @unwankster unwankster did you get there? Whats ypur diet workout etc?
  • Alperen 0485
    Alperen 0485 5 days ago He drinks lots of coffee(idk if it is sweetened) (also how do you measure the weight)(also high carb proteins have tons of calories)
  • Fatty Catty
    Fatty Catty 2 years ago My wife just gave birth to twins, welcome to the world Pete and Pedro
  • Scrim
    Scrim 1 year ago Congrats!
  • alan m
    alan m 1 year ago Scrim you didn’t get it did you 😐
  • Neo Wulf
    Neo Wulf 11 months ago Lol they manufacture hair and skin care products
  • Infectious Sheep
    Infectious Sheep 10 months ago Really? My wife named mine teige and Hanley
  • Jets Set 5.0
    Jets Set 5.0 6 months ago DICK and Rick