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One Woman’s Extreme Weight Loss on the Keto Diet

Published on Nov 13, 2018 295,313 views

Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what she typically eats in a day and how easy it is to substitute traditional foods for low-carb, healthier choices.

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Comments
  • Melissa Hardin
    Melissa Hardin 1 week ago I don't usually boast about products I've tried but the keto pills on ketosisbreakthrough.com are a godsend
  • Sandy Aurelio
    Sandy Aurelio 2 hours ago Melissa Hardin do they really work
  • jennifer wellman
    jennifer wellman 6 months ago (edited) I've been doing keto for over 12 weeks, and I've lost 30 pounds. I have about 25 more pounds to go. And I have no doubt that I'm going to get there. Easiest lifestyle change I've ever done.
  • Growing Up Young
    Growing Up Young 6 months ago jennifer wellman wish I could get some help! Maybe a diet plan for beginners?!
  • heywood jablome
    heywood jablome 6 months ago please don't call it a diet call it a lifestyle like any so called "diet" it assumes that you will one day go off it-- you know what happens then!!!
  • Robin
    Robin 5 months ago I can't figure out what to eat,how is it easy?
  • Kim Komando
    Kim Komando 5 months ago Here's a great diet plan that I used to lose over 15 pounds last month: HootFat.com
  • N N
    N N 4 months ago Good job Jennifer! 👏 Well done! 👌 All the best for the rest!!! 💃🏽💋
  • Nature Owl
    Nature Owl 4 months ago Are you eating 20 carbs a day ?
  • jennifer wellman
    jennifer wellman 3 months ago Nature Owl I eat 50% vegetables 25% fat and 25% protein ( and I walk over 6 miles a day )
  • jennifer wellman
    jennifer wellman 3 months ago heywood jablome Done!!!! I’m never going off of it so it doesn’t matter really what I call it.. Why would I quit something that’s actually working? That would be stupid
  • Lamar Searsk
    Lamar Searsk 3 months ago Hello
  • Tiffany Pena
    Tiffany Pena 2 months ago eggs, bacon, cheese, meat ( beef, chicken, fish, sea food), vegetables ( cauliflower, green beans, asparagus, ect.) you can find cheap keto books on thriftbooks.com
  • Carina Davalos
    Carina Davalos 2 months ago Try The Fit For Life Meal Plan
  • 사나레이
    사나레이 2 months ago jennifer wellman I don’t have money to buy it I’m so sadddd😭😭😭😭
  • Simran Cruz
    Simran Cruz 2 months ago What did you do.... 😨😨😨😨
  • Nicole Pena
    Nicole Pena 2 months ago ẉḙḯḡḥṭ ḷợṣṣ ṭṛạṇṣḟợṛṃạṭḯợṇ https://bit.ly/2S9Tzd7?-6TRf5Red4SS
  • VANESA Cattaneo
    VANESA Cattaneo 1 month ago jennifer wellman do you track at all!? Also do you intermittent fasting!? What are your foods!? I have tried keto in the past but seems now I just can’t get a hang of it!... so frustrating
  • Nargis Nargis
    Nargis Nargis 1 month ago Do you exercise with keto diet??
  • yashaswi pradhan
    yashaswi pradhan 3 weeks ago Jennifer, what dosage did you follow?
  • Michelle Thomas
    Michelle Thomas 3 weeks ago jennifer wellman I’m going to start now
  • Robin Luich
    Robin Luich 3 weeks ago It is easy and worth if pounds are falling off. I didnt grow up eating pasta We had potatoes in every form so thats the only thing I might have missed besides milk. Its not a restrictive lifestyle,I never think about what I cant eat but focus the many whole foods I can eat, not that you need much food on keto.
  • emiea patel
    emiea patel 6 months ago Dr Oz you missed the boat on this. You should have had Dr. Berg on when you had the chance. I’m with HIM!
  • CandyKeesh
    CandyKeesh 6 months ago Yes!!!! Dr.Berg on YouTube teaches you all the info u need abt this!!
  • jennifer wellman
    jennifer wellman 6 months ago emiea patel he was too busy stealing Dr. Berg's material
  • Orchid Komando
    Orchid Komando 5 months ago I lost over 20 pounds in the past month. Learn how I did it here: HootFat.com
  • 8-bitBishop
    8-bitBishop 5 months ago Yeah healthy keto is the way to go. This is excessive fat.
  • Laura Mongta
    Laura Mongta 3 months ago BR BERG IS AMAZING!
  • Adam Richardson
    Adam Richardson 3 months ago I used to be severely overweight. But now over the last 2 months I have lost 30 pounds! Learn how I did it here: FatGone.club
  • Lillian Merancio-Crisp
    Lillian Merancio-Crisp 1 month ago Yes by far Dr Oz why did you cancel on Dr. Berg who has all the information on the KETO Diet and in a way you can understand.
  • Amanda McGregor
    Amanda McGregor 6 months ago Dr BERG is your best go to Dr for Keto info. I’m down almost 90lbs in less than 9 months thanks to him
  • Ocean lights
    Ocean lights 5 months ago Amanda Godin how low do you keep your carbs? I just started and I’m doing 50, I still find it a little difficult, so I’m not sure if I could do 20 lol
  • Amanda McGregor
    Amanda McGregor 5 months ago Ocean lights Hey you, can I ask how much weight you have to lose? I stared higher and went lower, I’m at let’s say 30- and you CAN do it! I know it’s hard, but it pays off so fast. And it feels so good. Do you have any Keto support friends? If you’re at 50 right now, try 45, then 40. Keep pushin.
  • Ocean lights
    Ocean lights 5 months ago Amanda Godin Thanks girl! I want to lose a lot around 120, I think I’m going to try it for faster results!
  • Amanda McGregor
    Amanda McGregor 5 months ago Ocean lights you’re so welcome. Try and get down gradually on the carb amount, and you totally can. It is hard but you and I know how hard it is to be as overweight as we are. It’s painful, physically and emotionally but we can do this ♥️ Sean a little wee bit down at a time to make it more manageable. You got this, I believe in you! And keep me updated if ya like, I’m a very empathetic person and despite not knowing you I care about your success 🤗
  • Ocean lights
    Ocean lights 5 months ago Amanda Godin Thank you so much for your advice! I’ll definitely take it into consideration, I’ll pick you updates when I get half way there! Feel free to update me as well! ❤️
  • David Jenson
    David Jenson 5 months ago If I may ask, what did you do for fiber?
  • Ann Rose
    Ann Rose 3 months ago He likes intermittent fasting with KETO. So hard😰
  • face poo
    face poo 1 month ago Dr berg is the original he gave him Dr oz all his info in preparation for a show they invited Dr berg to to talk about keto. Then Dr oz cancelled it used all Dr bergs info and hired an actor replace Dr berg.. Look it up on Dr berg channel if u don't believe me
  • Sara Fox
    Sara Fox 5 months ago Can't watch it. The audience are clapping all the time for no reason. So annoying.
  • Muriel Fields
    Muriel Fields 5 months ago Lol!
  • France Williams
    France Williams 1 month ago I've been doing intermittent fastening, apple cider vinegar, and better food choices daily (no keto) and lost 56 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪 Here's my weight loss method if you're interested: HootFat.com
  • Fred Rodriguez
    Fred Rodriguez 1 month ago My little weight loss secret is this www.WeightGain.xyz I lost 56 pounds in less than 2 months with this method.