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How to Be on the Keto Diet the Healthy Way

Published on Jan 15, 2019 643,918 views

Wellness physician Dr. Josh Axe explains the difference between the regular keto and dirty keto diets. Then, Dr. Oz addresses concerns about some of the unhealthy foods that can be consumed on the dirty keto diet.

  • Tiffany Wilson
    Tiffany Wilson 1 month ago Keto has helped me lose weight so far 27 pounds in the last four weeks you can learn more about keto by reading this information
  • Tiffany Wilson
    Tiffany Wilson 1 week ago @Paintball 4 Life Yes it works
  • That_Weird_Universe
    That_Weird_Universe 2 weeks ago Congrats
  • Kara Holt
    Kara Holt 2 weeks ago @Paintball 4 Life It made me lose weight I take the same pills.
  • Arely Hernandez
    Arely Hernandez 3 weeks ago Wow💪👌
  • Paintball 4 Life
    Paintball 4 Life 3 weeks ago Tiffany Wilson Does this really work?
  • Masa Masa
    Masa Masa 3 weeks ago Space Monkey it comes down on what you will be eating when your done with Keto .
  • Debbie Des
    Debbie Des 3 weeks ago Space Monk
  • Space Monkey
    Space Monkey 1 month ago You will gain it all back and then some.
  • Nedsped0
    Nedsped0 6 months ago (edited) You have to follow the right people, I follow Dr. Berg's healthy keto which made more sense to me, he suggests 6 to 10 cups of leafy greens, keep the meat clean, and stay away from sugar, also there are other sources of fats like wild caught salmon, sardines, lamb, dont eat the hog every day, main thing is you want to cook the foods with coconut oil or grass fed butter, and olive oil for your salads, mct oil for matcha tea or coffee, hopefully this can help someone....
  • Louise Johnson
    Louise Johnson 1 month ago He stole all his keto info from Dr Berg
  • Diego87
    Diego87 1 month ago Nedsped0 I thought cooking with coconut oil was bad for our health. Toxic or something? It’s what I’ve heard from some people.
  • Keto Diet Recipes
    Keto Diet Recipes 2 months ago Nice video
  • ax k
    ax k 2 months ago thank God you mentioned how to cook the foods, that is the oils to cook the foods. thank you.
    TANNIS 3 months ago Love Dr Berg he also got a slap in the face by Dr oz there's a video on YouTube about it
  • ThePeacemaker848
    ThePeacemaker848 3 months ago (edited) Dr. Berg is ok, but his potassium numbers are way off, He didn't produce the source of that 4700 potassium. I can't find where he got that number from or how that number was calculated. But anyway, the leafy greens are still great for you so his meal plan is perfectly fine.
  • Sweet Tee
    Sweet Tee 3 months ago Thank you 👍
  • maxgotsmart
    maxgotsmart 6 months ago @sheila evans vegetable police was doing a lot of lamb on carnivore diet
  • sheila evans
    sheila evans 6 months ago @Nedsped0 try rolled lamb breast it's amazing x
  • Nedsped0
    Nedsped0 6 months ago @sheila evans if i lived there I'd be living in the highlands then, because i love lamb chops
  • sheila evans
    sheila evans 6 months ago Nedsped0 I eat lamb but I live in Scotland where they roam the highlands, I don’t see any of my keto subs on YouTube in America eating lamb tho. X
  • Catherine Fontenot
    Catherine Fontenot 6 months ago Beans aren’t Keto... they are a starchy food
  • Darryl The Decided Brewer
    Darryl The Decided Brewer 1 week ago Breanna Sumner there are suppose to be beans that have low net carbs available. I haven’t found them yet.
  • TheGinnaWinna
    TheGinnaWinna 1 week ago I thought that too. Glad I'm not crazy.
  • donjosue1000
    donjosue1000 1 month ago As in like one bean. Lol.
    LIARLYNN REID 3 months ago In moderation lol
  • Breanna Sumner
    Breanna Sumner 5 months ago Catherine Fontenot the only reason I didn’t stick with it. Can’t live without my beans.
  • Black Silverchair
    Black Silverchair 6 months ago Hey Dr OZ, you once stole Dr. Berg's content. I think you need to invite him to the show to educate the people, but first, issue a public apology to him for stealing his content in the past and giving it to a quack Dr. to present.
  • Cheryl Jones
    Cheryl Jones 1 week ago @Steve WK He has devoted his life to this lifestyle and if you watch and listen to him he has been educating his self for a long time unlike the so called real doctors out there ... They dont have a clue just like Dr. Oz.. LOL
  • Debbie Taylor
    Debbie Taylor 2 weeks ago Dr berg said hrt causes heart disease , very wrong !!
  • articgoneape
    articgoneape 4 weeks ago Actually Dr. Oz at one point invited Dr. Berg on his show but then blew Dr. Berg off......Dr. Berg talked about it in one of his videos
  • J Swan
    J Swan 2 months ago @Steve WK He is a DC, and while I am not a Doc of anything, I will take my advice from Berg before my MD. I am down 40 lbs, feel great and have a whole new lifestyle. Getting my Lipids checked in a few days and I think my HDL/LDL will be fine, but even if LDL is high, will NEVER take that STATIN drug again.
    TANNIS 3 months ago I thank you this is so true and so wrong to do that to Dr. BERG he puts his whole heart into all that research to be dumped on like that. Shame on you Dr. Oz
  • TheAfteryesterday
    TheAfteryesterday 3 months ago Black Silverchair that’s like saying only one astronomer should be permitted to educate us about the Universe, or only one broadcaster able to tell us the news.
  • Buncher Kev
    Buncher Kev 3 months ago Steve WK I have yet to meet a doctor that even realizes they’re giving out the wrong nutritional advice, let’s start there👊👊
  • Josh Roberts
    Josh Roberts 4 months ago Black Silverchair you’re right this dude said beans and other legumes 🤦🏽‍♂️
  • Nagaraja Gaikwad
    Nagaraja Gaikwad 4 months ago Dr Oz is a businessman.. that's it.
  • Cosmic Wishbone
    Cosmic Wishbone 4 months ago Dang. I haven't heard about this. I watch Dr. Berg all the time. What content of his did Dr. Oz take?
  • Jatoch Neetoch
    Jatoch Neetoch 5 months ago Quick fact: Berg did never have a doctorate degree. Pls search. 👍
  • Angel heart
    Angel heart 5 months ago Agree👍
  • Dora Talamantes
    Dora Talamantes 5 months ago I agree he should
  • Erika Dagel
    Erika Dagel 6 months ago Agree
  • Lilia Shevchenko
    Lilia Shevchenko 6 months ago I agree
  • Black Silverchair
    Black Silverchair 6 months ago @Steve WK ok, so because he's a chiropractor, his advice/education should not be taken huh? Lol. See your reasoning?
  • Austin Yipeo
    Austin Yipeo 6 months ago Black Silverchair he covered up Charlie sheens cure for aids, he’s not gonna apologize🤣
  • Patrick McGinnes
    Patrick McGinnes 6 months ago Dr Berg is too anti psychotic and conspiracy laden. Ken berry MD over Berg any day of the week. You can fix some mental health with keto for sure but all schizophrenia? Most doctors are wrongly informed not evil greedy commission workers.
  • Mrs. Adriann
    Mrs. Adriann 6 months ago @Judy Carter I agree! What I've learned from Dr. Berg and even Dr. Axe is get to know your body. Both have helped me to understand food and my body and I've not had a cold or flu in over a year. My husband is sick every other month because he can't break old habits. To me there's a lot to be said about that Dr. Berg provides good content.
  • Judy Carter
    Judy Carter 6 months ago @Steve WK yes, however, he does heavily research his topics; and draws from his clinical experience more than your local MD, who blithely prescribes drugs rather than locating and curing the source of the symptom. In my opinion Dr Berg shows as good or better understanding of the mechanics and bio-mechanics, the internal chemistry and the mind-body relationship than any MD I have ever seen.
  • 2Kaleb (፪ካሌብ)
    2Kaleb (፪ካሌብ) 6 months ago @Darth Keto how so
  • Darth Keto
    Darth Keto 6 months ago He also makes crap up and contradicts himself
  • Steve WK
    Steve WK 6 months ago I like Berg.....but honestly, he's a Chiropractor and not a 'real' doctor....;/
  • Office Admin
    Office Admin 6 months ago Black Silverchair I agree
  • Marcus Welby
    Marcus Welby 6 months ago Need Dr. Berg on their Dr. Oz.
  • Right Wing Radio
    Right Wing Radio 5 months ago Dr berg is not an actual doctor. That's why they cancelled his fraud ass.
  • Angel heart
    Angel heart 5 months ago @Darth Keto Dr Berry restate whatever Dr Berg says. I ve never heard something new from Dr Berry
  • Austin Yipeo
    Austin Yipeo 6 months ago Sindy Quintero he has 2.2 million subscribers
  • Just pay the money
    Just pay the money 6 months ago (edited) @Darth Keto How is Dr.Berg clueless when he Gives great content...
  • Sindy Quintero
    Sindy Quintero 6 months ago Darth Keto who is he ? Can u paste a link for him pleaseeeeeeeeee thanks :)
  • Austin Yipeo
    Austin Yipeo 6 months ago Marcus Welby he was but they copied his content and put a different doctor on giving false information
  • Darth Keto
    Darth Keto 6 months ago Berg is just as clueless about keto as Oz is. He's a snake oil salesman. Dr Berry is MUCH better
  • Richard Bruzzi
    Richard Bruzzi 6 months ago YESZZ!!!
  • Kevin Hunt
    Kevin Hunt 6 months ago @Culinary Lion Dr. Oz was afraid he would be made to look bad.
  • mrsparex
    mrsparex 6 months ago @Culinary Lion They cancelled him after he spent a week prepping... used his topic with another doc and screwed it up BAD!
  • Marcus Welby
    Marcus Welby 6 months ago @Culinary Lion dang that's messed up.
  • Culinary Lion
    Culinary Lion 6 months ago Marcus Welby he was invited on a few years ago, took all his knowledge and then bumped him off. Not cool.
  • ChryssyChrys
    ChryssyChrys 6 months ago (edited) Bring Dr. Berg on the show!!!!! Stop dancing around him! He is the most knowledgeable about Keto. No disrespect to Dr. Axe. (Watch him occasionally) But when I need the skinny on Keto, It's Dr. Berg. He is the obvious choice. After reading some of the comments, it's pretty clear that anyone but Dr. Axe isn't the obvious choice. Stop ignoring the experts and report the facts.
  • Joseph Anderson
    Joseph Anderson 1 week ago Hi how are you
  • J Swan
    J Swan 2 months ago @Buncher Kev His name is Berg.
  • Quinada Howard
    Quinada Howard 2 months ago Yes I agree I follow Dr. Berg 💪💪♥️♥️
  • Shaon Sarkar
    Shaon Sarkar 3 months ago Dr. Axe And Jordon Rubin anytime, anyday 🤚, the duo has changed my life🙏
  • Adam Parkar
    Adam Parkar 3 months ago but why dr axe walks like this???
  • Buncher Kev
    Buncher Kev 3 months ago I like burg for sure but the real keto guru is and will always be Thomas delauer👊👊 check him out.
  • Anita Aubert
    Anita Aubert 6 months ago Where is Dr Berg ?
  • Tee Tee
    Tee Tee 5 months ago Dr. Atkins did it for quite some time before
  • Lam rof
    Lam rof 5 months ago (edited) He is eating his 10 cups of leaf like a goat.
  • Danae Goliath
    Danae Goliath 6 months ago (edited) Darth Keto He’s good too, but Oz stole from Dr Berg, not Dr Berry.
  • Darth Keto
    Darth Keto 6 months ago Hardly. He's clueless about keto. Dr Berry is MUCH better
  • Danae Goliath
    Danae Goliath 6 months ago A wonderful doctor who’s been promoting keto on YouTube for a while.
  • KETO Diamond Channel
    KETO Diamond Channel 4 months ago I love keto! 122 pounds down! No more meds! I teach it to everyone who needs me! I vlog my food and journey everyday!
  • Joseph Anderson
    Joseph Anderson 1 week ago Hi how are you
  • stormysocks
    stormysocks 1 month ago AWESOME!!!
  • KETO Diamond Channel
    KETO Diamond Channel 1 month ago @Rachel Delgado just click on my name :)
  • Rachel Delgado
    Rachel Delgado 1 month ago Help me!
  • KETO Diamond Channel
    KETO Diamond Channel 3 months ago @Jerry Singer I've been keto 19 months. The 1st 100 came off in a year. Click my name and it'll take you to my chan. I got how to playlists and my email is in the description of each vid
  • Jerry Singer
    Jerry Singer 3 months ago Hi I want to start the keto diet but I don't know what to do how long did you have to be on the keto diet to lose 122 lb could you please tell me
  • I am what I am
    I am what I am 6 months ago Axe made a rookie mistake promoting beans and legumes for Keto protein.
  • Aaron Shipley
    Aaron Shipley 1 month ago @Laura Hodge blind trust is the same as being retarded. You should instead trust real science. No one eats uncooked beans because they kill you, but put a fire to it and destroy it's molecular structure and now it's good for you. I bet you believed in the food pyramid for years because nutritionists said it was healthy. Keep following orders sheep. Enjoy your beans.
  • Laura Hodge
    Laura Hodge 1 month ago @Aaron Shipley Nobody I know eats uncooked beans. Do you eat raw chicken or pork? I will trust my nutritionist over you.
  • Aaron Shipley
    Aaron Shipley 1 month ago @Laura Hodge uncooked beans can kill you. Cooking food destroys nutrients. Therefore there is really no optimal way to eat beans for benefit. Bean proteins are lectins which will splinter your gut lining and cause disease like many other plants that are not actually for our consumption. Your knowledge of beans simply comes from other highly misinformed, indoctrinated nutritionists that dont know a damn thing.
  • Laura Hodge
    Laura Hodge 1 month ago (edited) There is nothing wrong with beans. And whoever said a that serving of beans is one cup, is wrong. It's a half-cup serving size for beans. Beans are loaded with fiber and stabilize blood sugars. Not everyone is meant to do this Keto diet, nor should they. My oncology nutritionist is not a fan of keto. Either do it clean or don't do it at all. Sensible nutrition will win every time. There is no such thing as a shortcut when it comes to nutrition.
  • Aaron Shipley
    Aaron Shipley 1 month ago Beans uncooked kill you. Cooked food is void of bacteria and nutrients. Beans are not meant for our consumption. Either you understand this simple fact or you are stupid. Axe is a clown.
  • I am what I am
    I am what I am 2 months ago @Sharon Prouse Toot Toot ;)
  • Sharon Prouse
    Sharon Prouse 2 months ago Popeye needs to eat more spinich
  • I am what I am
    I am what I am 4 months ago @Wendy Witchner We're talking about being in ketosis which means you need to have less than 40 grams of carbs per day (preferably as low as 20 for weight loss) with at least 70% of caloric intake as healthy fats. Just 1 cup of black beans contains 46 grams of carbs and zero fat. That's opposite of Keto friendly . Also the ADA is wrong and not effective becasue it they did any good, America wouldn't have 80 million people walking around prediabetic. It's not that beans are bad, but they're not good on a Keto diet. They're certainly not a super-food either. Some of the most dangerous allergic reactions in the world are caused by wheat, soy, peanuts and tree nuts. Look up the "big 8" which are the top 8 foods most commonly associated with food allergies. The seed family makes up 50% of this list....
  • Wendy Witchner
    Wendy Witchner 4 months ago I am what I am 🤔Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.
  • I am what I am
    I am what I am 4 months ago Not easily. Diabetes is the leading cause of death in Mexico, according to the World Health Organization. @Wendy Witchner
  • Wendy Witchner
    Wendy Witchner 4 months ago (edited) No beans😳how did the Mexicans survive🤔
  • Jay ParaOz
    Jay ParaOz 4 months ago (edited) Lam Rof not all beans are good, the key to keto - look at sugar and carb content keep it super low.
  • I am what I am
    I am what I am 4 months ago Lam rof Beans brand the magical fruit right??.... ever wonder why so many people have digestive issues with beans? They even make OTC medicine to counter the NEGATIVE SIDE EFFECTS from beans. Research Kidney bean toxicity - it’s a real thing. Good luck to you.
  • Lam rof
    Lam rof 5 months ago legumes and beans are good. Stop acting like a cult. A cup of beans will be good for you, neither will it take you out of Ketosis.
  • Corinna Shaw
    Corinna Shaw 5 months ago I don't trust him. Too much pseudoscience on his blogs.
  • ChryssyChrys
    ChryssyChrys 6 months ago That is because his channel is focused on healing the body with foods..He is NOT the obvious choice for KETO. Dr. Berg is clearly the choice!
  • graceaware
    graceaware 6 months ago You lost me on legumes. They are too high in carbs to move you towards ketogenic adaptation. Dr. Axe doesn't know
  • Laura Hodge
    Laura Hodge 1 month ago Half-cup serving is the correct serving size of beans. I took a diabetes class when I had gestational diabetes and this is what I was told.
  • Makica 1981
    Makica 1981 1 month ago graceaware they are loaded with nutrients and protect the heart, who cares about ultra ketosis.
  • Lam rof
    Lam rof 5 months ago people think putting one piece of bean in their mouth will put them out of Ketosis. lol. Beans are good for you. eat them in moderation, watch the carbs and sugar. That is it.
  • Glow Berth
    Glow Berth 5 months ago Well, technically, peanuts are legumes and they are keto friendly, but that's probably the only legume that would be OK. Even lentils would be too high in carbs.
  • Steve WK
    Steve WK 6 months ago Lentils are pretty low carb/low glycemic for a legume......
  • Bid Now
    Bid Now 6 months ago @Nakia Guy [Student] "Some people" may be able to have beans and their higher carb count (and remain in ketosis,) but not most. Dr. Volek confirmed that people who have had T2D or were severely obese for a while, may never be able to have over about 35g of carbs a day and remain in nutritional ketosis. That is really not a lot of wiggle room for beans, as most of that carb allowance is best allocated to "clean" vegetables and perhaps a bit of fruit. If Dr. Berg means that some may choose to move away from keto after achieving their weight goal and increase their carb intake afterwards (aka Atkins method) then that is true.
  • Nakia Guy [Student]
    Nakia Guy [Student] 6 months ago graceaware Dr. Berg even said you can fit beans into your macros if you have met your weight loss goal. It is in one of his “Can I have...on keto” videos. You can have them after you’ve adapted.
  • Fernanda Kokubo
    Fernanda Kokubo 6 months ago They should have called Dr. Berg or Dr Eric Westman.
  • Danae Goliath
    Danae Goliath 6 months ago You need to apologize to Dr Berg. I’ve lost so much respect for what you did to him.
  • Erin S.
    Erin S. 1 month ago What did Dr Oz do or say???
  • Iridescence93
    Iridescence93 6 months ago Listen to Dr. Ken Berry instead of this guy. Avoiding processed food is good advice but you don't need all this fancy expensive grass fed wild caught stuff unless you are rich enough for it. Just eat real food and keep net carbs below 20g and fats high. Keto does not have to be super complicated or expensive. Many people want to sell you stuff.
  • Imanity
    Imanity 1 week ago itsonlymyopinion ok Yeah, at first you have to measure and weigh it for a long while. Until you get to a point where you can just estimate it with a measuring cup. And just throw the stuff in there.
  • Åsa Persson
    Åsa Persson 2 months ago @itsonlymyopinion ok i weigh my veggies lol
  • Maddison by the Sea
    Maddison by the Sea 3 months ago Agree Dr. Ken Berry is fantastic!
  • Iridescence93
    Iridescence93 4 months ago @itsonlymyopinion ok I think it's fine to estimate with green vegetables, a little extra broccoli or cucumber isn't going to knock you out of ketosis. Higher carb vegetables and fruits should be weighed out though.
  • itsonlymyopinion ok
    itsonlymyopinion ok 4 months ago my thing is .. do people really weigh the cucumber they are gonna put in their salad.. do they weigh the lettuce too? .. i'm so f'n frustrated with all of it.. i'm gonna go for a drive and have a damn donut soon and just live my life.. not like I wear bikinis and need to flaunt around.. I just hate my stomach fat.. and want to lose a number of pounds.. i don't know man. sigh.
  • Lam rof
    Lam rof 5 months ago fried cheese is not real food.
  • Adnan A
    Adnan A 6 months ago Whole foods with minimal processing is always the healthy way to go
  • A - A - RON
    A - A - RON 6 months ago @Jill Hollon I don't like when people spread lies on why we are herbivore.
  • A - A - RON
    A - A - RON 6 months ago @Jill Hollon herbivores, true herbivores ferment plants into saturated fats and gorrillaz get heart disease from sugar. The documentary is propaganda. It works for some because we are true omnivorous