If your diet and workout plan is on point, and you're making strength gains in the gym, but you're STILL not seeing results, it's likely you're not getting enough sleep. Sleep is the most overlooked aspect of fitness, and is massively important for muscle growth and preservation. In this video, I go over studies that show how important sleep is for building muscle, and how to fall asleep faster and how to stay asleep for longer. #veganfitness #buildingmuscle #musclegrowth
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Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.
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