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I TRIED A KPOP DIET | BEFORE/AFTER RESULTS | WORTH IT? LOST 1 KG A DAY?

Published on Oct 9, 2018 1,014,050 views

So in today's video, I share my experience after trying the kpop diet for a week. I didn't do the extreme diets that these kpop stars did, but instead I made a few modifications to it so that I was eating sufficient and well. I actually did this diet more than 3 weeks ago now and i did it for a duration of a week.

There was a lot of footage filmed over a week and a lot of commentary I had to condense so just to iterate the main point of this video is that extreme kpop diets are DANGEROUS. You do not need to go to extreme measures to lose weight. If you watch the video to the end, you can see the weight I loss even though I ate in much higher quantities than them, but yet was still able to lose weight, and on top of that, I didn't risk damaging my metabolism or going into a yoyo diet effect after it ended. Going to extreme measures in extreme kpop diets will do your body more harm than good.

I lost more than 1kg in 2 days because of of all the water weight disappearing during the first couple of days, then after that it was a little bit more water weight and fat.

I highly recommend anyone who's having trouble or have questions with dieting to see a dietitian as it's important to get professional help. I don't think these kpop diets like the IU diet, SNSD diet, or Jimin diet are sustainable and are extremely risky to your body.

Do watch on to see my before and after weight in and results, and leave a comment below on what you think.

☆Outfit☆
Gymshark - http://gym.sh/Shop-Chloe-Ting

☆Workout from this video☆
https://youtu.be/-q9oe-koIVs

☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆
https://www.youtube.com/channel/UCBrc...

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Blue Wednesday - Hot Butta
https://soundcloud.com/bluewednesday

DJ Quads - Dope
https://soundcloud.com/aka-dj-quads

#diet #kpopdiet #weightloss

Comments
  • amna ali
    amna ali 7 months ago I swear you're not getting enough credit for all the hard work that you put into your videos you're killing it ❤❤❤love you
  • Chloe Ting
    Chloe Ting 7 months ago I LOVE YOU HONEY! I'm glad you noticed!
  • Michelle fit uk
    Michelle fit uk 7 months ago @Chloe Ting I agree and your physique is fantastic. Whats your work out schedule like? How much gym weights, cardio & hiit etc xx
  • Chloe Ting
    Chloe Ting 7 months ago @Pugs, poptarts & pushups I have a video all about that coming up on the weekend! (Sat around 11pm aest) :)
  • Chloe Ting
    Chloe Ting 7 months ago @Pugs, poptarts & pushups also thank you SO MUCH!❤❤
  • Michelle fit uk
    Michelle fit uk 7 months ago @Chloe Ting omg I can't wait! X
  • Michelle fit uk
    Michelle fit uk 7 months ago Please go in to detail with exercises, rep range etc, how much weight, how much hiit and cardio xxxxx
  • stan bap
    stan bap 7 months ago agreed
  • Markus VM
    Markus VM 6 months ago amna ali honestly you eat more in a day in a Kpop diet .that I do in a day
  • Jenni Kaasinen
    Jenni Kaasinen 6 months ago amna ali what do you mean? She has 241K views and I made music videos with a lot of time and effort and got 30 views
  • Jenni Kaasinen
    Jenni Kaasinen 6 months ago So yeah she does get credit. And people seem to love her content. So she’s doing great
  • sidneybwii
    sidneybwii 3 months ago Chloe: I don’t recommend this Diet Me: no ones gonna sTOP ME Tomorrow Also me: nah my body’s fine, I don’t need those diet /eats
  • quack quack
    quack quack 3 months ago So me lmao
  • x amy x
    x amy x 2 months ago same
  • Luz _bts
    Luz _bts 2 months ago Same lol
  • yomini x
    yomini x 2 months ago More like: i like food idc about diet. Gimme my yummy food.
  • Auoma Zaret
    Auoma Zaret 2 months ago My partner and i took the recommendations of a friend and researched https://tinyurl.com/MyTransformation55 . It has given great results to its users and worked incredibly well for me. Within a week, I’ve already dropped 16 pounds.?
  • Galaxykitty103
    Galaxykitty103 2 months ago Chloe:I don’t recommend dis .-. Me:I DO WHAT I DO! Next day Me:nope I don’t wanna be the sexy kpop gurls After Me:I WANNA BE THOSE SLENDER KPOP GURLS
  • carlisha hyatte
    carlisha hyatte 2 months ago Ha me
  • Shomaponi Chowdhury
    Shomaponi Chowdhury 4 weeks ago Me
  • Leslie Zavala
    Leslie Zavala 3 weeks ago Exactly me
  • PeachyCakeu. ¡!
    PeachyCakeu. ¡! 2 weeks ago same
  • Bts Editstar
    Bts Editstar 2 weeks ago Sameeeeeee hahaha
  • GATcha Gals
    GATcha Gals 4 months ago 2 cabbage leaves!? Like gurl I would eat the whole damn cabbage
  • Chloe Ting
    Chloe Ting 4 months ago Lol same!
  • Roxanna Marques
    Roxanna Marques 3 months ago 😂😂😂 I burst into laughter
  • Karchung Bista
    Karchung Bista 3 months ago 😂😂😂same
  • YES. It is I.
    YES. It is I. 2 months ago 😂😂😂same, then i'd be looking for another one to devour
  • awsome xander
    awsome xander 2 months ago Me too i love cabbage
  • B1ue Boi
    B1ue Boi 1 month ago Same
  • monte carlo
    monte carlo 5 months ago i swear she sounds just like wengie the youtuber girl
  • Chloe Ting
    Chloe Ting 5 months ago that's my other account, we're the same person
  • yashna nawosah
    yashna nawosah 5 months ago @Maddy_Playz she is just joking
  • Catarina Bento
    Catarina Bento 4 months ago @Maddy_Playz there's something called sarcasm..
  • Molly Zhou
    Molly Zhou 4 months ago Kind of...
  • Thottie Buster
    Thottie Buster 4 months ago Monika McLellan IFKT
  • Luz _bts
    Luz _bts 3 months ago Monika McLellan IKR
  • Monsta Music
    Monsta Music 3 months ago What
  • Monsta Music
    Monsta Music 3 months ago @Chloe Ting are u wengie ??
  • monte carlo
    monte carlo 3 months ago @Monsta Music no she's not, she was just being sarcastic 😂
  • Monsta Music
    Monsta Music 3 months ago @monte carlo oh 😂
  • Vkook is true kekekek
    Vkook is true kekekek 3 months ago I thought the same
  • لاف ليف ! (Love Live ! (Game
    لاف ليف ! (Love Live ! (Game 2 months ago IKR !!!
  • rosezzli
    rosezzli 2 months ago wengie, but better.
  • Ailish Nixon
    Ailish Nixon 2 months ago I was legit gonna say they look and sound basically the same.
  • •jamjdeer gacha•
    •jamjdeer gacha• 1 month ago ikr
  • Livia Van Der Jeught
    Livia Van Der Jeught 1 month ago @Chloe Ting lmao for a minute I actually believed you😂😂
  • C D
    C D 1 month ago @Chloe Ting hehehe funny you 🤣
  • Kerone Harrison
    Kerone Harrison 1 month ago Chloe Ting lmao 😂❤
  • Indie
    Indie 4 weeks ago @Chloe Ting ahahahah😂
  • Smol Mung Beans 12
    Smol Mung Beans 12 2 weeks ago YAS
  • Hina Yu
    Hina Yu 7 months ago Being a Korean myself I couldn't relate more. I've tried several diets from kpop idols and gave up on A LOT of them because they were all so fricking hard. Being a kpop idol is HELLA. HARD. You have to STARVE YOURSELF to keep yourself thin. When your diet is successful, knetizens praise you. When you carry the diet further, knetizens degrade you for being too thin. On top of that, you're not allowed to talk about your eating disorders because of knetizens. It's gotten a bit better now, but it is still hard. I applaud you for challenging yourself to diet like a kpop idol. Love you so much :)
  • Chloe Ting
    Chloe Ting 7 months ago Thanks, and thanks for sharing in your comment as well. I learnt a lot of the Kpop industry from Korean friends and I think most people outside of Korea don't realise how harsh the environment is over there. Glad to hear it's gotten better over the years but hopefully it keeps getting better.
  • Lee Taeyong Marry Me
    Lee Taeyong Marry Me 6 months ago True! Red Velvet’s Wendy is one victim
  • jichuya
    jichuya 2 months ago koreaboo in your area
  • Armybts 19
    Armybts 19 2 months ago @jichuya 😂😂
  • Cara Wang
    Cara Wang 7 months ago These diets are insane. As a kpop fan, I really hope kpop artists develop a healthy way of eating. I could barely imagine how stressful their work is, such an intense diet would only make things worse. They’re humans too and “fans” should not just judge them on how skinny they look
  • Chloe Ting
    Chloe Ting 7 months ago yeah i really do hope so as well!
  • Rosiana Teriitanoa
    Rosiana Teriitanoa 7 months ago It's not the fans, it's the management that forces them to be a certain weight.
  • MAYRA
    MAYRA 7 months ago (edited) @Rosiana Teriitanoa it's actually part fans, antis, standards and the company in total of what makes them to lose weight and if the company isn't that much strict then the idols take a part too in the decision of dieting (from a lot of cases I've seen)
  • Shannon Goins
    Shannon Goins 7 months ago Looks pretty healthy to me. You got your meats, starches, and vegetables.
  • Sanctus Baal
    Sanctus Baal 6 months ago my metabolisim is so bad that I noe begin a diet where i eat an apple (B) a sandwish (B-L) a salad (L) i lost <2kg in a week
  • Sanctus Baal
    Sanctus Baal 6 months ago But otherwise I'm just going to ride a bicycle and do not much sport
  • Odi Lol
    Odi Lol 6 months ago Cara Wang I know right
  • Arpsz
    Arpsz 6 months ago Tbh there are kpop groups that doesn't seem like being forced to be skinny. I stan Monsta X, and I don't think they are forced to diet.. Like, Shownu has some weight, and Wonho has some gains, but the others look healthy aswell.
  • Kylie Smith
    Kylie Smith 4 months ago Usually, kpop idols are under a company that pushes them to be skinny. I'm a kpop fan too and when I look at some kpop idols, I get a bit sad and worried. I feel like most companies think that if their idols aren't skinny and don't fit the Korean beauty standards, they won't get a lot of money. I think that's mostly it. They want their idols to be skinny just so they can get more money. It's really sad and awful.
  • Victoria C
    Victoria C 4 months ago @Shannon Goins yeah but idols in big companies don't normally get those nutrients like seulgi from red velvet who only drank a glass of soy milk 3x a day in replacement for meals. The caloric count for their foods compared to their training is actually very malnourishing as they can train from early morning to early morning the next day, barely sleeping as well which damages the immune system. Don't forget that Chloe combined the diets of 3 idols, meaning that she ate what 3 different idols did in a dieting day.
  • Mystery2003
    Mystery2003 4 months ago It is also a thing of cultural difference you don't wanna forget
  • Kylie Smith
    Kylie Smith 4 months ago (edited) @Mystery2003 True, but it's dangerous.
  • puru buru
    puru buru 4 months ago They would
  • puru buru
    puru buru 4 months ago Your diet food looks more delicious than my every day food
  • Olivia O
    Olivia O 4 months ago Me too
  • Olivia O
    Olivia O 4 months ago Do they drink water
  • Olivia O
    Olivia O 4 months ago Ummm
  • Yuni Sakura
    Yuni Sakura 4 months ago True 😭
  • Painting Pistachios
    Painting Pistachios 4 months ago I will say, Kpop artists do eat a lot but if they have the body shape that shows fat, they go on diets to be skinny. Stray Kids season one is a good example of eating a lot.
  • Aditi Kumar
    Aditi Kumar 4 months ago The people judging them have no right to call themselves fans.
  • Painting Pistachios
    Painting Pistachios 4 months ago @Aditi Kumar they just don't want their idols to starve themselves. I forgot which group but one kpop group was so hungry/starving that they had to barge into their manager's room to seek food
  • Aditi Kumar
    Aditi Kumar 4 months ago @Painting Pistachios That is INSANE and AGAINST humanity . In many countries there are millions of people who are undernourished since they can't afford enough food for themselves and their families and K-pop management is doing the same despite of the fact that they have way more money than an average person .
  • Painting Pistachios
    Painting Pistachios 4 months ago @Aditi Kumar1.It's the company's money not the actual groups money because each company has multiple kpop groups like jyp. 2. I never said other people don't have money for food? I'm saying some groups get the privilege to each food but they use their own money not the company's money to buy food. It's sick in EVERY country to starve anyone or let others starve when you have enough money to share. But not all people have the money to share but do their best to provide for their family.
  • Pusheen’s Monsta X Biscuits Me
    Pusheen’s Monsta X Biscuits Me 3 months ago It’s about the music they make and who they are inside not how skinny they are! Your so right!
  • •VBIL Savvy•
    •VBIL Savvy• 2 months ago Cara Wang Some of them eat healthy, yet do intense exercise. For example, Lisa & Rosé from Blackpink eat whatever they want, they just do intense exercise to balance it out.
  • keemi kim
    keemi kim 7 months ago Rosé from blackpink eats a lot and she said she didnt refuse salty food everyday. This was confirmed by other blackpink members. They said she eats a lot.. and she exercise a lot as well. Boxing, weight training, pillates and never escape her aerobic exercise everyday. and she was blessed with genes as well. Her mum is skinny and slim according to her high school friend.. They just didnt gain weight easily..
  • Lena
    Lena 7 months ago She does not eat "a lot". She eats pretty healthy foods in normal quantities and exercises a lot. Gaining or losing weight is a matter of calories in/calories out and exercise, there's no magical gene that will keep you from gaining weight if you eat calorie heavy food regularly.
  • Susoioi
    Susoioi 7 months ago Some people are naturally thin though, for example my friend is like 6 inches taller than me, but 15 pounds lighter and she eats snacks all day (ice cream, cookies, doritos, etc)
  • Lena
    Lena 7 months ago Not enough information for me to explain, actually height alone adds to her daily calories limit by some! If i were 6inches taller my body would on it's own require ~100 more calories just to function. How active is she? Does she have muscle mass? How does she eat AT HOME as opposed to in social circles? Don't take me as a hater please, when i was really young I had the very same thoughts! I couldn't understand why my best friend, with same school schedule, same school heavy snacking and seemingly general lifestyle had a good 12Kg less than me! I just thought, well .. she has good metabolism and I'm just unlucky. As I got older and actually researched and tried my own weight loss paths I realized things that escaped my young eyes. Yes, she ate quite some snacks with me but when she went home she'd have her mother's home made healthy veggies breakfast/dinners. She also went out to exercise quite regularly by walking her dogs and had a 5km walk between bus and home to do twice a day to and from school. Unless a health condition is ongoing (hopefully not!) then your friend is simply just consuming more than she eats, either by eating little/healthy on the side or by being very active!
  • Susoioi
    Susoioi 7 months ago Lena I asked her what she ate at home, but she wouldn’t tell me, but I do know for a fact that she does not exercise.
  • Yasmeen Hani
    Yasmeen Hani 6 months ago only lisa does boxing, rose does acrobats pilates and flexibility exercises
  • Pinky Promise
    Pinky Promise 6 months ago She dosen't eat THAT much, most of the foods she and the other 3 eat are on the healthy side, they do eat unhealthy food too but from what i saw in shows and all i could eat these 4 girls entire meals for a day in one sitting and i wish i was joking
  • Dino
    Dino 6 months ago @Lena mmm there's also metabolism. Calories in and calories out doesn't matter if you have a high metabolism that constantly burns fat. My little sister eats everything but she stays slim without exercise. She's also really short. Sometimes people have better genes. Another example is my older sister, who's naturally fat and has pcos, but keeps her weight down through taking birth control and exercise. Calories in vs calories out is actually a harmful way to think about weight loss and weight gain. There's way more to it than just having 1200 calories a day.
  • bangtaelligent
    bangtaelligent 6 months ago heart beat im a living proof of that 😂😂😂. And my whole family too.
  • Alyssa Francisco
    Alyssa Francisco 5 months ago
  • Lucille Kohtz
    Lucille Kohtz 5 months ago yeah rosé was a ton 😂 but she works out a ton to maintain and keep her figure. blackpink house really revealed their eating habits and workout habits.
  • Idc
    Idc 5 months ago Right? Like I hated that she used rose of all Kpop stars in the beginning
  • Amina A
    Amina A 5 months ago heart beat No one asked
  • namjoon_hates_onions on ig uwu
    namjoon_hates_onions on ig uwu 5 months ago @Susoioi they have a high metabolism
  • trisha
    trisha 4 months ago she has fast metabolism ig
  • CuteAsCandy
    CuteAsCandy 4 months ago I can’t gain weight sadly and I’m like 5kg :/ but my mom says it’s okay because of my height I guess (I’m really short lol)
  • Taerdrxp
    Taerdrxp 4 months ago @Susoioi Yeah same with my friend
  • RioCxy
    RioCxy 4 months ago Ikr I am as skinny as her and eat a lot
  • Preanna Aguilar
    Preanna Aguilar 4 months ago I only gain weight only on my stomach, I’m skinny on the rest of my body..but my thighs are pretty normal..I’ve tried to motivate myself to excercise more than 30 minutes..but I can’t do it because I’m lazy..and I eat a lot and I tried skipping breakfast and have smaller 2 meals for the rest of the day..(lunch & dinner) and doing 10-20 minutes excercise..I also tend to bloat easily if I eat a lot. And I’m lightweight for my age..
  • az zahra
    az zahra 3 months ago @Lena ure wrong there is magical genes, my cousin has it, she eats instant noodles 2 packs for 2-3 times a week, eats 2 portion of rice every time she eat, well basically she ate everything with large portion but she is still skinny but not underweight either, her body is just balanced and im jealous of her
  • Naz MJ
    Naz MJ 3 months ago keemi kim I don’t consider her nice slim. To me she looks extremely skinny but she isn’t unhealthy. She doesn’t come across as weak to me. I’ve noticed Jennie in between was weaker that’s when she seemed skinnier also and now she seems healthy therefore more active. That’s how they are. Jennie and jisso are the healthiest in that group according to me but rose is natural I think.
  • MimiMeiMizE PlayZ
    MimiMeiMizE PlayZ 2 months ago (edited) Many people have high metabolism (Don't know if I spelled it right xd) because of that even how much you eat You won't gain weight. And also many people have low metabolism that causes you to gain weight easily.. Rosé doesn't eat a lot I think she just eats healthy food and exercises a lot that makes her not to gain weight. I think she eats less calorie food as well. Mostly healthy foods have less calories.. Junk foods have too much calories. Even it tastes good.. So, technically Rosé eats less calorie food and exercises a lot or has a high metabolism. It can be both. Edit: This is just what I think. I can be wrong tho. So yeah.
  • Galaxykitty103
    Galaxykitty103 2 months ago Same I eat a whole bunch of crazy food XD don’t exercise much tho still very skinny and slender my friends say yes I agree but it gets to the point for you can feel the bone very easily w
  • TaxiMaya
    TaxiMaya 1 month ago keemi kim I’m not sure maybe she did the diet in the beginning
  • fitra manchunian
    fitra manchunian 1 month ago Nope... Her expression in this vid shows me on my wife's cheat day
  • FLOORSÉ is my ultimate ship
    FLOORSÉ is my ultimate ship 3 weeks ago Yasmeen Hani yg’s personal trainer explained that rosé loves boxing and weightlifting as well
  • 도영박
    도영박 7 months ago (edited) Seriously I tried the IU one for 8 days and I literally lost about 3kg ( about 4-5 pounds??? ) I didn’t feel that exhausted and hungry but HOLY JESUS THE CRAVE TO EAT OR JUST MUNCH ON SOMETHING IS INSANEEEEEEEEEEEEE. And I even skipped breakfast because I always over slept my whole summer. Instead, I saved the apple for snacking in between lunch and dinner. That way you will feel less “dying” I guess ? Edit : Idk why I received so many likes for this but just a quick update cuz why not —> I didn’t gain much weight back ( about 0.3kg I think? ) but I suggest working out after this diet to gain some muscle and maintain your weight since you’ll lose muscles because of the diet
  • Ve Nus
    Ve Nus 7 months ago In a week you lost that or?
  • Kim H.J
    Kim H.J 6 months ago I tried it too and i lost 5kg in 1 week
  • mina uwu
    mina uwu 6 months ago same, i tried it too and lost around 5kg in a week but the diet is insane
  • I love books
    I love books 6 months ago @mina uwu did you gain it back ?
  • laura '
    laura ' 6 months ago @mina uwu wow thats insane, but whats with the jojo effect?
  • mina uwu
    mina uwu 6 months ago taetae xx a little bit not all. I gained 3kg again and lost 2kg. But I don’t recommend this diet at all. It’s crazy. I was hungry all the time and couldn’t focus on anything except my next meal, it wasn’t even a meal only one apple in the morning, one sweet potato for lunch and one protein shake for dinner. 300 calories per day!! But k idols do this insane short diet for their comebacks to be skinny and then they gain everything back.
  • mina uwu
    mina uwu 6 months ago laura ' ⬆️
  • I stalk Korean babies On instagram I have no shame
    I stalk Korean babies On instagram I have no shame 6 months ago I did it for 2 weeks I lost about 16-17kg
  • mina uwu
    mina uwu 6 months ago I stalk Korean babies On instagram I have no shame How did you do this for two weeks o.O it‘s really hard and did you gain everything back again?
  • im not creative enough for this
    im not creative enough for this 6 months ago @I stalk Korean babies On instagram I have no shame wow thats crazy! I want to try this but i dont want to gain it all back once i stop. Did you gain all or most of it back?? (Please answer)
  • fan girl
    fan girl 5 months ago I think you need to exercise more... just saying
  • Fuzzers
    Fuzzers 5 months ago Shiro Kookie :3 3 kg is like 6-7 pounds
  • 도영박
    도영박 5 months ago B bitch boi Yeah I lost it it a week
  • 도영박
    도영박 5 months ago Melissa Jones My parents made me stop too. The diet wasn’t healthy anyway and I didn’t think I would be able to go any further so I stopped.
  • mina uwu
    mina uwu 5 months ago Shiro Kookie :3 same here. My mum was angry and sad that I need to stop after 4 or 5 days bc she saw how tired and exhausted I was.
  • mina uwu
    mina uwu 5 months ago *said
  • duck
    duck 5 months ago I'm gonna try it today oof.
  • Marigold Smithson
    Marigold Smithson 5 months ago There’s a diet in England which is a crazy good. You get 15 syns a day (Each syn is 20 calories) so you could have like wine or some chocolate, and then the rest of food like fruits, vegetables, rice, etc are free! You can eat as much as you want. A man in my group lost 12 pounds in the first week of doing it! I lost 6 💓
  • Zara Noori
    Zara Noori 5 months ago @Marigold Smithson yh i should try that..
  • Zillie 03
    Zillie 03 5 months ago (edited) Did you exercise with that diet??
  • Nusayba Ahmed
    Nusayba Ahmed 4 months ago (edited) Omg I needed this thanks so much Ps:did you see a physical difference
  • Min Genius
    Min Genius 4 months ago lord ive tried a kpop diet and i just craved food like chocolate or chicken
  • Artist Flare
    Artist Flare 4 months ago did u do vigoruous exercise too? imagine kpop idols they do exercise and dance practice
  • Angela Woo
    Angela Woo 4 months ago I mean but the K-POP idols exercise like hell and they dance and have schedules where they have to wake up at like 2 AM or something.
  • gorilla
    gorilla 4 months ago i will keep this in mind!
  • X_mxxnlxxht _X
    X_mxxnlxxht _X 4 months ago My mom would kill me if I made a diet like IU haha...sad
  • Angy Btw
    Angy Btw 3 months ago That about 6 pounds or 5
  • Wenther Plays
    Wenther Plays 3 months ago I wanted to bite me sister 😂
  • its Sam Oh boy
    its Sam Oh boy 2 months ago I did the IU diet as well. Lost 6 pounds. Gained my original weight back when I bit an oreo
  • charls law XD
    charls law XD 2 months ago @Marigold Smithson what is it?
  • artemis chen
    artemis chen 2 months ago (edited) 도영박 I always wonder why can't everyone just try water fasting for a day or two. You'll have more energy and you'll loose a lot of fat. You also won't be craving, isn't it a triple win?
  • charls law XD
    charls law XD 2 months ago @artemis chen how is it done?
  • c h o c o m i l k
    c h o c o m i l k 2 months ago @charls law XD you eat nothing just drink water
  • charls law XD
    charls law XD 2 months ago @c h o c o m i l k srsly?!
  • c h o c o m i l k
    c h o c o m i l k 2 months ago @charls law XD yeah. I've seen some vids about it and apparently it's healthy since you don't only lose fat but also detox your body. I tried it once but lasted just 24 hours bc I love food way too much xD
  • charls law XD
    charls law XD 2 months ago @c h o c o m i l k you didn't feel any dizziness at all when u tried it?
  • c h o c o m i l k
    c h o c o m i l k 2 months ago @charls law XD I did but not too much
  • charls law XD
    charls law XD 2 months ago @c h o c o m i l k thanks for the replies
  • c h o c o m i l k
    c h o c o m i l k 2 months ago @charls law XD you're welcome
  • Fan Pet
    Fan Pet 1 month ago This is just a bad idea
  • Solia Jeong
    Solia Jeong 5 months ago I think when you are only 47 kg you dont need to lose weight
  • Taehyung’s Duality
    Taehyung’s Duality 5 months ago Depends on her height tbh
  • Solia Jeong
    Solia Jeong 5 months ago @Taehyung’s Duality Yeah but shes probaldy not that short
  • Ruby Heartfillia
    Ruby Heartfillia 4 months ago @Solia Jeong She's 5"1 so 47kg is healthy for her
  • Solia Jeong
    Solia Jeong 4 months ago @Ruby Heartfillia Oh ok but that already is slim enough i think but she decides
  • S H O O T I E
    S H O O T I E 4 months ago @Solia Jeong it's her choice
  • amy Kmusic
    amy Kmusic 3 months ago i know people 5ft 43kg and they still look healthy
  • Jéssica Pinheiro Nunes
    Jéssica Pinheiro Nunes 2 months ago She said in the start that she didn't need to diet 😒
  • Zoof
    Zoof 3 weeks ago Solia Jeong I’m 12 and I have 49 k ;-;
  • Purple Army
    Purple Army 3 weeks ago Omg we're same but it gets lower actually every year
  • Games Time
    Games Time 6 days ago @Zoof I am around 60kg😭😭😭
  • Shaina Maldo
    Shaina Maldo 1 day ago (edited) Im 50 or 52. But im only 15 and my height is 5flat so i need to do this
  • Chloe Ting
    Chloe Ting 7 months ago (edited) *DO NOT TRY THE KPOP DIET AS IT CAN BE DANGEROUS* Although I made changes to it, I can't stress enough that you shouldn't follow any diet blindly until you speak to a dietitian. I put together my plan as an experiment, for my body, and everyone's body is different. ❤❤❤❤❤ Also the workout i showed in this video was from this workout: https://youtu.be/-q9oe-koIVs
  • Венелина Христова
    Венелина Христова 7 months ago can u upload the workout which u do in video where is it in 9th minute?
  • Zed Xahu
    Zed Xahu 7 months ago Chloe Ting urgh i love how you care ❤️❤️
  • Chloe Ting
    Chloe Ting 7 months ago @Венелина Христовa I uploaded the video two weeks ago. https://youtu.be/-q9oe-koIVs
  • Kat Drawings
    Kat Drawings 2 months ago (edited) Every like I will do a sit up and every comment I will do a burpee. Let’s see what will happen... xD
  • Kpop Mashupjams
    Kpop Mashupjams 2 months ago Welp..you do one burpee😂
  • Himika
    Himika 1 month ago Why not two burpees
  • o x c e a n. g i r l i e
    o x c e a n. g i r l i e 1 month ago thREE BURPEES
  • Dyysfunctional Draws
    Dyysfunctional Draws 1 month ago s u f f e r
  • AngelxBTSxLove_ 21
    AngelxBTSxLove_ 21 1 month ago More burpees!!
  • UNI CORNN
    UNI CORNN 1 month ago I SUPPORT!!
  • Dolores Hernandez
    Dolores Hernandez 1 month ago lEtS jUsT aDd oN tO tHe bUrpEes
  • Yeeunji •
    Yeeunji • 1 month ago Burpeeeeeeees
  • Zina and Razan
    Zina and Razan 1 month ago I will help you suffer ( ͡° ͜ʖ ͡°)
  • Shraddha Singha
    Shraddha Singha 1 month ago 74 sit ups and 9 burpees all the best!🤣
  • iiCrazee_Cat
    iiCrazee_Cat 4 weeks ago 11 Burpees!! Good luck!
  • Pearl Lilly
    Pearl Lilly 3 weeks ago You only have 12 sit ups tho!!
  • Forest Wild flower
    Forest Wild flower 3 weeks ago Good luck😂
  • Zoe Green
    Zoe Green 2 weeks ago Burpee
  • Zoe Green
    Zoe Green 2 weeks ago @Kpop Mashupjams burpee
  • Zoe Green
    Zoe Green 2 weeks ago @Kpop Mashupjams burpee
  • Fae Tigre
    Fae Tigre 1 week ago Do all the burpees :p
  • 이자
    이자 1 week ago Burpee timeeee 😏
  • CoolBean
    CoolBean 1 week ago Burpee Time ;)
  • CuteAmanda00
    CuteAmanda00 6 months ago Eating chocolate while watching this 😂
  • Stardust `3`
    Stardust `3` 5 months ago Same😂🤤
  • fluffycloud28
    fluffycloud28 4 months ago Her voice was like wengie and for a second I was like omg
  • Yuni Sakura
    Yuni Sakura 4 months ago Lucky :(
  • MHJBN X
    MHJBN X 2 months ago same, but at 2am lmao.
  • Naya Army
    Naya Army 1 month ago I'm eating pizza😂😂😂😂 at 10.53pm
  • Đt hl
    Đt hl 7 months ago You can make a video about "How to slim Calves" plzzz
  • Jam Saulo
    Jam Saulo 7 months ago I agree
  • Kimberly
    Kimberly 7 months ago And thighs please
  • Sprispri
    Sprispri 6 months ago Kimberly she has a workout on burning thigh fat it really works them 👌🏽
  • Kimberly
    Kimberly 6 months ago Oh okay thank you so much!!
  • _ _mvgical
    _ _mvgical 4 months ago Will it make my legs weaker? Because I love running and I want to run for A LONG TIME.
  • Celeste
    Celeste 2 months ago ...maybe arms too? Lol
  • •jamjdeer gacha•
    •jamjdeer gacha• 1 month ago i like my athletic thighs uwu
  • sadie2melw
    sadie2melw 1 week ago You can't 'spot burn' fat. Doctors say this all of the time. It is impossible. You can build calf muscle, but you can't just decide to burn calf muscle and make it happen. The body doesn't work like that.
  • SHT
    SHT 7 months ago Are u obsessed with kpop after coming back from korea😂😂😂😂
  • Chloe Ting
    Chloe Ting 7 months ago hahaa yeah a little! Especially with their food! Oh my god! 😂😂
  • xxx
    xxx 4 months ago (edited) when her modified diet is way more than what you normally eat
  • Krešimir Fligić
    Krešimir Fligić 4 months ago what do you eat in a day then?
  • Hannah Davis
    Hannah Davis 4 months ago this is SO MUCH more food than what i, or frankly most people i know, eat i’m really confused
  • xxx
    xxx 3 months ago @Krešimir Fligić i don't eat breakfast or lunch normally since I wake up late and prefer working through lunch at school. Although, I do eat a quick snack after school and then a 500-700 calorie dinner. I can see that i eat a lot less than what i'm supposed to but also i don't need a lot of energy since i'm not very active throughout the day. She seems much more active like a bodybuider, in which they need to eat a lot more. My only shock was when she included her modified diet in saying "i do not recommend anyone to try any of these diets including my modified one."
  • FireBreathingPhoenix
    FireBreathingPhoenix 2 hours ago Geez how much do you weigh/how tall are you
  • Xenatia
    Xenatia 7 months ago These Kpop stars are so irresponsible talking about their diets. They're essentially promoting starvation diets and then young girls who idolize them try the diets too. Thank goodness you modified it Chloe. These Kpop stars must be soooo depressed on these diets.
  • Chloe Ting
    Chloe Ting 7 months ago yeah i do feel bad for them. ahh
  • 大可王
    大可王 7 months ago And worse, these kpop stars are mostly teenagers themselves☹️
  • Jenny Lopez
    Jenny Lopez 7 months ago Also, when they talk about it, the people are impressed by it. Like, the hosts in a variety show.
  • Xenatia
    Xenatia 7 months ago @大可王 So true, which is really sad. I don't think they have much of a choice either. Correct me if I'm wrong, but I heard their company micromanages them, so I wouldn't be surprised if that included what they ate as well considering Kpop has such a strong visual aspect to it. Poor kids!
  • Xenatia
    Xenatia 7 months ago @Chloe Ting Yeah me too. From I've heard about the Kpop industry, I don't think they have much say in it. I have no idea how they have the energy to sing, dance, promote, while eating such little food.
  • Xenatia
    Xenatia 7 months ago @Jenny Lopez I know! It's just crazy isn't it!
  • Kaireen Mae
    Kaireen Mae 6 months ago Xenatia yes, their managers guard what they eat even if they are in a variety shows and some mcs are giving or treating them food, managers do always intimidate them, causing them to stop eating what is given to them, for example, wendy of red velvet.
  • Nastassia
    Nastassia 5 months ago They talk about it because they get asked about it. What are they supposed to say? If they lie and say they're naturally that thin they get huge amounts of hate lol
  • Jacky Star
    Jacky Star 5 months ago @Nastassia it's not hard to refuse to talk about it
  • EELINA XNG
    EELINA XNG 4 months ago Xenatia Well you wouldn’t say irresponsible to them, it’s mostly their company’s fault. They all our forced to stay a perfect image for their fans. It’s not their fault. It’s the company’s fault for pressuring and forcing them into these kinds of diets ect.
  • snuddles
    snuddles 4 months ago ​@Jacky Star they could refuse to talk about it, but they're going to get hate. If they refuse a question to an interviewer some people even see it as them being rude. Usually the idols will dodge the question by answering vaguely or answering with something of a different topic. Refusing a question completely isn't really common, because as I said earlier peeps see it as possibly rude lol
  • Shookaii
    Shookaii 4 months ago I’ve been training in an big entertainment company this is all bullshit yes we exorcise we don’t starve
  • løvely
    løvely 3 months ago Xenatia They are forced to eat like that so.. yeah..
  • coffee
    coffee 3 months ago Jennie Suzuki I don’t believe that at all. One, your grammar proves it, two you aren’t allowed to have social media, and three, companies do make you starve.
  • Jinyoung's peach is JB's favorite thing.
    Jinyoung's peach is JB's favorite thing. 3 months ago Yep 👏🏻👏🏻
  • amy Kmusic
    amy Kmusic 3 months ago i don’t think it’s really on them, they are asked and they answer. they also talk about how unhealthy they felt during it and how they switch to a healthier diet.
  • Reena
    Reena 1 month ago @Jenny Lopez Korea's society,,
  • Reena
    Reena 1 month ago @Jacky Star it is lmao
  • kookies & tae
    kookies & tae 4 months ago why is her diet more than i eat normally 😂😭😭
  • Chloe Ting
    Chloe Ting 4 months ago I eat loads of vegetables normally and I have a big appetite!!
  • Στεphhγ
    Στεphhγ 4 weeks ago I have a very small stomach ! But I love food so I can’t eat too much or I will maybe get sick
  • Urtė Sireikaitė
    Urtė Sireikaitė 7 months ago Jeez ,with the quality of your videos and content you deserve like 5 million subs ,seriously ,what does youtube think and why are you not trending ?Seriously I am sad and mad at people ,because your vids are so proffecional
  • Maria Triss
    Maria Triss 7 months ago Pritariu xx
  • Chloe Ting
    Chloe Ting 7 months ago Aww thank you so much! Really really appreciate that you like my content!
  • 123 Banana
    123 Banana 7 months ago I have been doing her workouts for 2 years now and she really helped me build a little bit of muscle. I have a toned my stomach a lot ❤️
  • Urtė Sireikaitė
    Urtė Sireikaitė 7 months ago 123 Banana yeah ,Chloe slays the game !
  • Mia Asora
    Mia Asora 7 months ago This isnt her original content even, other people did it first, No hate tho.
  • Urtė Sireikaitė
    Urtė Sireikaitė 7 months ago jesus christ himself well yeah ,but maybe PewDiePie invented gaming ,we really can't judge by that :)
  • Mia Asora
    Mia Asora 7 months ago @Urtė Sireikaitė Im sorry i don't really understand what you mean by that.
  • Urtė Sireikaitė
    Urtė Sireikaitė 7 months ago jesus christ himself what I meant was that PewDiePie wasn't the first person to do gaming ,yet he is the most successfull YouTuber on ,well ,YouTube
  • Mia Asora
    Mia Asora 7 months ago @Urtė Sireikaitė Ah, now i get it, thanks, language barrier.
  • Super64
    Super64 7 months ago Maybe it’s just me but this feels like a lot of food I don’t think I could finish all of those plates in a single day.
  • Chloe Ting
    Chloe Ting 7 months ago I wasn't over feeding myself. That's just the amount I ate to feel full. I didn't want to restrict quantity since I was already restricting to clean eating.
  • Karina Xiong
    Karina Xiong 7 months ago Same... Meat is super filling- especially if it's for breakfast. But I'm also super short and petite. Not to mention I don't work out that much. It all just depends on your height and activity level.
  • Often Unsaid
    Often Unsaid 6 months ago Super64 When you are eating healthy it doesn’t fill you up!! I swear! You’ll get hungry really fast too because some of the healthy foods doesn’t have grease and all the extra fattening so when you’re eating like her best believe you are going to feel like you haven’t ate enough food.
  • dontfeedmeplz
    dontfeedmeplz 6 months ago Then you must not eat a lot since this would be restricting a lot for me
  • First Name Last Name
    First Name Last Name 6 months ago IKR! I don’t even eat half of this in a day.
  • dontfeedmeplz
    dontfeedmeplz 6 months ago Ellie X wow how many calories do you eat a day?
  • Zara Noori
    Zara Noori 5 months ago @First Name Last Name same.. but i still dont lose much weight.. i guess its because im just a naturally lazy person
  • First Name Last Name
    First Name Last Name 4 months ago KookieSubliminals pfft idk maybe like 500-700?
  • dontfeedmeplz
    dontfeedmeplz 4 months ago Ellie X that’s so less! you should try to go for atleast 900 even if you are trying to lose weight.
  • Artist Flare
    Artist Flare 4 months ago i agree like i felt it was too much
  • Brazen Brunette
    Brazen Brunette 4 months ago same
  • Ying H
    Ying H 4 months ago I think this is an appropriate amount of food since her workouts are pretty intense. Plus the food here is pretty low fat so it's not as many calories as one would think.
  • Tenzing Choeyang
    Tenzing Choeyang 3 months ago I feel like 2 of those plate would be enough for me because the chicken is actually bigger than I thought. But if u think about it, salad barely fills u up and she exercises also making her hungrier right?
  • KaiChannel
    KaiChannel 2 months ago Same I will probably eat half or less and still will be overfull
  • Kim Kim
    Kim Kim 1 month ago Thank god I'm not the only one XD
  • katelyn williams
    katelyn williams 7 months ago these KPop artists are already so small, why is this diet even necessary for them???? why dont they just workout and eat like normal???? facepalm*
  • Suanne Lim
    Suanne Lim 7 months ago They are not originally small tho, some of them can gain weight easily
  • katelyn williams
    katelyn williams 7 months ago gaining weight easily doesn't obligate you to do such harmful things to your body, and not only to your physical body but to your emotional health as well. yes i understand most people don't like gaining weight easily, myself included, but it doesnt mean that you have to feel so obligated to please others, while you're depleting yourself in the process. im just there are more healthier ways of losing weight, you know?
  • Justthatgirl
    Justthatgirl 7 months ago The beauty standarts are sooo different from other countries. Koreans say that a korean women should weight under 50kg. No matter how tall she is. Sooo....thats why idols "have to be" skinny. They will get so much hate and their korean "fans" don't support them anymore if they are not how they want them to be. Sad...
  • Suanne Lim
    Suanne Lim 7 months ago Weight management is one of an idol's commitment. And most of them have dance practice throughout the whole day. So if workout isn't sufficient for their weight loss, they'd have to move the weight loss process to their food. Sad but that's just how it is. Kpop artists needs to have that so called "perfect" body shape
  • Adetomi Akintitan
    Adetomi Akintitan 6 months ago Suanne Lim you can still sustain your weight if you base your calories on 1800-2000 calories per day. In other words you can eat normal and not gain weight. The idea is not to over eat🤦🏿‍♀️
  • Maberu09
    Maberu09 2 months ago They don't have the time. During come backs they sleep for 2 hours tops, and that's for boy groups. Even less for girl groups.
  • Judging Budgie
    Judging Budgie 2 months ago @katelyn williams I agree however the harsh beauty standards/stress have probably lead many to develop disordered eating and they're forced to lose weight too quickly. It's pretty messed up.
  • Kaklimk kluwana
    Kaklimk kluwana 1 month ago @katelyn williams well then I wouldn't move to Korea...I'm 65 kilos (1,75m)